If You Only Listen to One Podcast This Week, Make It This Episode

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 25 December 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Want to know the ONE thing you should do this week? Today’s episode is essential listening and exactly what you need to hear right now. In this episode, you will learn: The one question to ask yourself that will immediately improve your day. How to make time for yourself when your schedule is jam-packed. The reason many influencers seem to have perfect lives. The ONLY advice that will actually work for you. Figure this out and you’ll feel better about your life. The embarrassing thing Mel does in her bathtub. How to stop your negative self-talk so you can enjoy life. The song Mel listens to when she needs to chill and let go of her thoughts. The difference between taking a break and being lazy. The difference between taking a break, procrastination, and making excuses. This is an encore episode that you’re going to love. It also comes with a free companion workbook to help you make 2024 your best year. This zero-cost workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear. Watch the episodes on YouTube: https://bit.ly/45OWCNr Follow Mel: Instagram: https://bit.ly/3QfG8bb The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP LinkedIn: https://bit.ly/46Mh0QB TikTok: https://bit.ly/46Kpw2v Sign up for my newsletter: https://bit.ly/46PVnPs Want more resources? Go to the podcast page here. Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:06.0	Today, you and I are going to have a conversation about the one thing that you need to do this week.
0:17.8	Just one thing.
0:19.4	And there's a reason why you and I are going to talk about this today,
0:22.4	because I know you need to hear this.
0:24.8	There is only one thing that you and I are going to be doing this week.
0:28.5	And I'm thinking about this right now.
0:30.0	It's a vacation week.
0:31.4	There are kids home, and I have downtime. But look, there's always
0:36.3	chaos in your life regardless of when you're listening to this, but especially
0:41.5	during the holidays,
0:43.7	this is a message you need to hear.
0:45.7	It's a message I need to hear.
0:47.5	It's a message everybody needs to hear
0:49.6	because there's only one thing I want you to do this week.
0:55.0	Nothing. Do nothing.
1:00.0	Wait a minute.
1:04.0	minute.
1:05.0	Mel Robbins.
1:08.0	Are you smoking something over there?
1:10.0	Did you just say say do nothing? Here's the funny part about this. I bet you might
1:18.0	be doing something right now because you're a multitasker and so am I. You're listening to me while you're doing the dishes, why you're walking the dogs.
	...

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