If you don't know your limits, you wont have any
Love and Abuse
Paul Colaianni
4.7 • 879 Ratings
🗓️ 5 January 2024
⏱️ 33 minutes
🧾️ Download transcript
Summary
It can be hard to draw a line in a toxic relationship. Don't make your emotional resilience a prison of your own making. Your personal boundaries are there for a reason. Often, the only way things will change is if you do something because they won't
Transcript
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| 0:00.0 | Welcome to Love and Abuse, the show about navigating the difficult relationship, |
| 0:05.0 | from simple disagreements to emotionally abusive behaviors. |
| 0:08.1 | You deserve respecting kindness. |
| 0:10.5 | All the information on this show is meant for educational purposes only. |
| 0:13.9 | Always seek a professional for your mental health and well-being, and always pick your battles wisely. |
| 0:19.1 | I'm your host, Paul Koliani. |
| 0:28.2 | Thanks for joining me for another episode. |
| 0:32.8 | Love and Abuse is the official podcast of the Mean Workbook. |
| 0:37.6 | If you haven't heard of that, just listen at the end of the episode and I talk about that. |
| 0:41.6 | But I get right into the subject matter, typically. |
| 0:43.8 | I'll get right into it today. |
| 0:46.7 | Somebody wrote to me and said, I need help. I'm two years into this relationship that was started on the foundation of healing and redeeming |
| 0:53.3 | abuse from another stint five years ago. |
| 0:56.0 | He fell back into his old habits pretty quickly. |
| 0:59.0 | It boils down to refusing accountability and blaming me and my, quote, approach. |
| 1:04.0 | He acknowledged his abusive behavior toward me, even joined a program for it for a short time. |
| 1:10.0 | He asked for my help and insight to change |
| 1:12.8 | himself. I swear he was genuine in his declarations of stopping the violence, but there was always |
| 1:18.4 | some kind of caveat that placed blame onto me for his behaviors. Some time into the relationship |
| 1:24.9 | after being spat on, cheated on, lied to, called horrid names, |
| 1:31.1 | my thing's broken. |
| 1:32.6 | I started to react in emotionally violent ways myself. |
... |
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