Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and

insights from parents just like you all over the world. Thank you for listening, and we hope this

helps. There is a ritual that we have going on in our house, either when we get back from our walk

in the morning or as soon as I get home from writing for the day, I walk over to the counter

and I go, guys, it's time for your vitamins. And my youngest son, who's two, he rushes over.

And I give him two high of vitamins, one for him. and his job is to take the other one over to his brother

and give it to him, and they both chew them up, they love them, they're delicious.

As you know, most vitamins are garbage.

I don't know why our parents let us eat Flintstone vitamins when we were a kid.

I don't know why most gummy vitamins are even allowed to be called vitamins.

They're filled with sugar,

unhealthy chemicals, and other junk. If the point is to have your kids be healthy, they shouldn't

eat. And that's why Haya was created. A pediatrician approved superpower, chewable vitamin

created by two dads. They were tired of children's vitamins that cause more problems than they

solve. And we've worked out an exclusive offer with Haya for their were tired of children's vitamins that cause more problems than they solve.

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And to claim this deal, go to HiaHealth.com slash daily dad.

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To get your kids the full-body nourishment that they need to grow into healthy adults,

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