Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world. Thank you for listening, and we hope this helps.

Either right when we get back from a run in the morning or more often when I get back from

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Hey, it's Ryan Holiday.

Welcome to another episode of the Daily Dad podcast.

Sometimes we do deep dives on these weekend episodes.

Other times, my writing partner and I, Nealz Parker, kick around some parenting issues.

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