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empowerHER

If you are feeling STRESSED, Frustrated, or OVERWHELMED, this one's for you!

empowerHER

Kacia Ghetmiri

Business, Education, Entrepreneurship, Self-improvement

4.91.5K Ratings

🗓️ 22 March 2021

⏱️ 16 minutes

🧾️ Download transcript

Summary

Today’s episode we are going to talk about TRIGGERS & how we react to STRESS! Because it is OUR job as ambitious, go-getter women to make sure that we are learning how to develop the mindset we need to navigate the day to day stressors and those that come in when we are chasing BIG dreams! This one’s JUICY! I cannot WAIT to hear what you think! Also did you know there are THREE ways you can connect with me outside of the pod? #1- My TOTALLY free TEXT list you #TextsFr...

Transcript

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0:00.0

Hey girl, welcome to the Empower Her Podcast where we are all about taking purpose-driven

0:11.5

action for building lives we really freaking love.

0:15.8

My name is Kasia and I'm an entrepreneur obsessed with giving you actual tools to help

0:21.3

take you from where you are now to where you want to go in your life, career and relationships.

0:27.8

With this podcast, it's all about real talk and having some fun as we share incredible

0:32.8

stories, tips and tricks to help us get out of our own way and unapologetically make some

0:39.4

moves.

0:40.4

So, girlfriend, let's do the damn thing.

0:43.8

Hey girl, I am so excited to be here for today's episode especially if you're feeling

0:55.2

kind of stressed right now or frustrated or overwhelmed or if this season of life just

1:01.1

feels kind of heavy for you because my goal with today's episode is to help you develop

1:06.4

more coping mechanisms or just a different perspective like put more tools in your toolbox

1:11.1

so you can support yourself through hectic times or just crazy seasons or even just stressful

1:15.9

moments.

1:16.9

So, I'm really excited to hear what you think of today's episode but before we dive in,

1:20.9

I want to plug today's sponsor of the show, Organify.

1:23.8

If you're not familiar with Organify, I love them and I think you might love them too.

1:28.5

They are a company that has a complete line of supplements, organic super food blends

1:33.7

and plant-based nutrition.

1:35.7

All their products are made with really high quality ingredients, they taste really great

1:39.2

which really frickin matters to me and they're all a really affordable price which is so important.

1:45.1

And as you know, I would never bring on like a random sponsor of the show like I truly

...

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