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The Chalene Show | Diet, Fitness & Life Balance

If You Are Feeling A Bit Overwhelmed - 785

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.87.3K Ratings

🗓️ 19 January 2022

⏱️ 24 minutes

🧾️ Download transcript

Summary

Everyone can relate to having just "one of those days" — where you want to throw in the towel, break down and cry. Recently, this topic has weighed heavy on Chalene's heart because she has two friends who are currently going through it. Today, she'd like to share tools and a quick exercise that she hopes will help when it all "feels like too much," so that it doesn't turn into something worse (like, depression).

 

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Transcript

Click on a timestamp to play from that location

0:00.0

Before we jump into today's topic, allow me to take just a moment to think today's show sponsor, which is organify.

0:06.8

You guys know how I feel about organify. It is my go-to. In fact, this is so refreshing.

0:12.8

I have a glass of ice,

0:15.0

fresh water mixed with pure and immunity. It's got just enough citrus. That's two of their products mixed together.

0:21.9

I don't know if everybody likes the taste of that. I do. I love it. It's like an orange flavor.

0:26.6

The immunity kind of tastes like orange. Then the pure has a lemony taste. I mix two of them together.

0:32.6

That way I get everything I need for my immunity, my antiviral, my antifungal.

0:37.6

It's just a great way to support your immune system every single day.

0:42.2

Then I mix that with my organify pure, which is basically all the superfoods that your brain needs to help reach

0:50.9

maximum mental performance. In other words, it's what I drink to help me think better, to help my memory, to

0:58.6

increase neurogenesis and get this. This is the other reason why I drink it.

1:02.8

Their product is clinically proven to boost BDNF brain-derived neurotropic factor by up to 142%.

1:11.6

Anyways, they've got tons of great products.

1:14.2

Whatever your nutritional needs might be lacking or your palate might be craving, organify is definitely the company to check out.

1:21.9

Alright, guys. The cool news get 20% off all of their products when you use co-chaline.

1:29.2

Again, it's organify and I'm going to spell it.

1:31.6

O-R-G-A-N-I-F-I dot com, 4-slash-chaline. That's organify dot com, 4-slash-chaline.

1:39.4

And you get 20% off. Welcome to this edition of the Shaline Show.

1:45.1

This is what I'm recording from my car because it's on my heart to talk about it.

1:50.4

It's actually very appropriate that I'm recording it from the car as you'll soon understand.

1:54.6

Actually, as you already know, because you'll look at the title of the episode.

1:57.6

I'm just happy you're here. Thanks for putting up a The Audio on a Wednesday not being from the podcast studio,

...

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