If the Shoe Fits - Anatomy of a Running Shoe

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 23 January 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You've heard that the shoes you wear while running can have a big impact on your training and racing. But how does the composition of a shoe really effect your running stride? In this episode the "Doctors of Running," Dr. Matthew Klein and Dr. Andrea Myers, share shoe insights from their work as orthopedic professionals and their personal running experiences. Discover what type of the midsole foam, specific stack height, and the amount of drop you should select in your next pair of shoes. Listen in to learn what makes a great running shoe for you! Join the TriDot Crew at CLASH Miami in March! Use code TRIDOTMIAMI for 10% off any event! Register now at https://clash-usa.com/clash-miami. Also, be sure to check out the camping options so that you can join the TriDot party INSIDE of Homestead-Miami Speedway. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. Participate in triathlon research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot’s Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:17.3	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:33.7	Hey folks, welcome to the Tridot Podcast.
0:36.6	It's a running show today. We're joined by two run
0:39.5	industry experts here to give us an anatomy lesson on what makes a running shoe the shoe that it is.
0:46.3	I have a few favorite run shoe channels that I personally follow to keep a pulse on what the
0:51.4	shoe market is doing and what cool running shoes are coming out next.
0:55.0	And one of those is called Doctors of Running.
0:58.0	They are a network of physical therapists who love running.
1:01.5	With our content, they use clinical analysis to discuss just the art and science behind running
1:07.2	and the stuff that we put on our feet.
1:10.4	Our guest today are two of the doctors from Doctors of Running,
1:14.2	Dr. Matthew Klein and Dr. Andrea Myers.
1:17.7	Dr. Matthew Klein is the chief editor and founder of Doctors of Running.
1:21.3	He is a residency in fellowship trained clinician
1:23.8	and professor specializing in orthopedic, geriatric, and sports rehabilitation.
1:29.0	Dr. Klein has been running for almost 10 years.
1:31.8	He was an accomplished Division III runner, including being the 2012 NWC 10,000 meter champion,
	...

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