10 Triathlon Training Secrets from 10 TriDot Coaches

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 16 January 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Looking for triathlon tips you won’t find anywhere else? On today’s episode, 10 TriDot coaches chime in with their best tip to take your training to the next level. How might Kaizen methodology improve your triathlon performance? What can your hip adductors tell you about your training? Are you building capillary beds in your feet? You don't want to miss these unique pieces of wisdom! A big thanks to UCAN for being a long-time partner of the podcast! At TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. Need assistance getting your bike to the race site this year? TriBike Transport delivers bikes safely and conveniently to more than 100 triathlon and cycling events annually around the world. TriBike Transport is a service-driven team of professionals committed to safe, efficient and dependable transportation and logistics. Use code TRIDOT23 at https://www.tribiketransport.com/ for $25 off your reservation. Participate in Triathlon Research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot’s Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain. We'll talk all things triathlon with expert
0:24.5	coaches and special guests. Join the conversation and let's improve together. Together.
0:33.7	Welcome to the Tried Out podcast, really cool episode today where we will hear 10 try training tips from 10 different Tried out coaches.
0:44.5	I reached out to 10 of our coaches who are not usually on the podcast and challenged them to send me a training tip that maybe isn't commonly talked about, something next
0:57.2	level per se, something that they tell their own coached athletes that they don't think
1:02.2	an athlete would necessarily here emphasize anywhere else.
1:05.4	So I am amped to hear what they've come up with.
1:09.6	We're going to listen to their pre-recorded tips, and then a few of us here on the show
1:14.4	will reflect on what they shared.
1:17.0	Joining us for this is Tridop Media contributor Vanessa Ronsley.
1:21.4	Vanessa has been a Trot ambassador since 2020 and has a background in education.
1:26.1	She works for the University of Calgary as a project manager.
1:29.7	She's from Calgary, Canada originally, but is currently living in Sydney, Australia with her family.
1:35.1	She contributes to TriDOTMedia as Vanessa, the average triathlet with elite level enthusiasm.
1:42.0	Vanessa, thanks for joining me for the full episode today. Thanks, Andrew.
1:46.2	This sounds like a super fun podcast, and I'm really pumped to be here and chat about these
1:52.3	training tips. Also with us is try to coach Jeff Raines. Jeff is a USAT Level 2 and Ironman
1:58.5	U certified coach, was a master of science and exercise physiology and was a D1 collegiate runner.
2:04.7	He is over 50 Iron Man event finishes to his credit and has coached hundreds of athletes to the Iron Man finish line.
	...

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