If It’s Uncomfortable, Do It

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8 • 649 Ratings

🗓️ 12 July 2017

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

For this episode, and really for all episodes in this show is for you to get to that place of more confidence, more freedom, and ultimately being more of you.

Today is really going to help you with that. Today, in fact, is actually the most direct path to you being you. The title of this episode is: If it's uncomfortable, do it. That's what we're going to talk about today.

If it's uncomfortable, do it. What do I mean by that?

Transcript

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0:00.0	Coming to you from the Center for Social Confidence in Portland, Oregon,
0:09.0	Welcome to Shrink for the Shy Guy,
0:12.0	helping men everywhere go from social anxiety to social domination
0:17.0	with your host, Dr. Raziz.
0:24.7	Hey, welcome to today's episode of the show.
0:26.9	How are you today?
0:28.5	How are you doing?
0:31.8	You feeling excited about life?
0:33.7	Excited about your future?
0:42.2	What you got going on today, this week, this month? Or maybe feeling kind of neutral,
0:48.1	sort of ble? Or maybe feeling discouraged. Maybe you're feeling frustrated. May you're feeling like, ah, the same shit keeps happening every day and I stuck and I can't break free. Something's
0:53.3	wrong with me. And wherever you are,
0:56.9	that's okay. Welcome. You're in the right place. Because I think that as we can grow in our
1:04.6	confidence, which is all about what we're doing here, breaking free of patterns that make us feel
1:10.4	anxious,
1:16.0	self-critical, self-doubting, and to really show up more boldly, more fully, more freely,
1:20.0	then life just gets a lot better. It doesn't mean you don't have ups and downs or challenges or things that come out of left field and mess with you or cause fear or anything like that.
1:25.1	But it just means that in general, you feel more powerful in your life. You feel
1:29.2	more capable. You feel like you can actually enjoy the things that are going well. Because maybe you,
1:34.6	you already have some things that are going well. Maybe you're in a great relationship. Or maybe you have a
1:40.1	great job. Maybe your health is good right now. And yet, when we're stuck, when we're feeling trapped,
1:47.4	when we feel like we just can't be comfortable in our own skin
	...

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