If I Was Single in 2026: The Unconventional Dating Advice No One Is Giving Women
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 17 February 2026
⏱️ 34 minutes
🧾️ Download transcript
Summary
In this highly requested solo episode, I'm diving into exactly what I would do if I was single and dating in 2026…and it's probably not what you'd expect. I spent four years single before meeting my now-fiancee Chris, and today I'm sharing the unconventional self-improvement strategies that set me up for the healthiest, happiest relationship of my life.
Instead of focusing on how to find a partner, I'm breaking down how to become the kind of person who attracts and sustains a truly loving partnership. If you're single, dating, or simply looking to grow, this episode is your roadmap.
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Transcript
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| 0:00.0 | These are all the things that I want from somebody else, but I'm not even doing them for me because it seems a little hypocritical to me to expect your partner to hold a certain standard for you that you won't even hold yourself to. |
| 0:13.0 | Welcome to Embody Radio, the premiere podcast for ambitious women ready to elevate their body, mind, and life to the next level. |
| 0:20.0 | On this show, we've used high performance, wellness and aesthetics, and self-mastery into a real-world |
| 0:25.6 | blueprint for personal excellence. Each week, you'll get real, grounded strategies and unfiltered |
| 0:30.6 | conversations with high performers who walk the talk, no fluff and no fake hype. Because |
| 0:35.1 | excellence isn't an accident. It embodiment and this is mbody radio |
| 0:40.4 | girl what's up and welcome back to mbody radio where excellence isn't an accident it's something you live |
| 0:45.7 | i'm your host emly duncan welcome back to another show today we're doing a solo episode on a |
| 0:50.9 | highly requested topic and this is a topic that's it it's very broad, but I think I can go |
| 0:57.3 | into more specifics with across several episodes. But that topic is dating. I've gotten a lot of |
| 1:04.1 | requests from you guys on dating and relationship content. So we're going to start, we're going to |
| 1:10.2 | start attacking the beast that this is. So what're going to start, we're going to start attacking the beast that this is. |
| 1:13.5 | So what I wanted to start the dating conversation with is what I would do if I was single in |
| 1:20.7 | 26. So I am obviously blessed enough to be engaged to the most wonderful man. And I am happier than I ever thought I could be in a |
| 1:28.8 | relationship. And I've never had, for one, a relationship that's this healthy, but had a |
| 1:34.4 | relationship where I truly felt like my partner was my absolute number one best friend. |
| 1:41.0 | And I am so grateful for that. Like I sit in awe and wonder of it pretty much every day. |
| 1:48.0 | And I think there's a lot of things that I did while I was single that kind of set me up for the |
| 1:56.0 | success that I'm having in this relationship now. That sounds so weird to say the success of having this |
| 2:01.4 | relationship now. But the relationship success and just how I set myself up to find and be |
| 2:09.1 | available for a really, really good partner. So all the things that I would do or the most |
| 2:15.6 | important things that I would do if I was somebody that |
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