If Bread is so Bad, Why Are The French People So Thin?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 5 March 2022
⏱️ 5 minutes
🧾️ Download transcript
Summary
Someone asked me, is bread bad for you? If it is, why are the French so thin?
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast. |
| 0:07.4 | Where Dr. Burg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:19.6 | So, recently I had someone comment in my YouTube videos. |
| 0:26.0 | The bread is so bad, Dr. Burg, why are the French thin? |
| 0:31.2 | This actually has come up quite often. |
| 0:34.1 | First of all, there are fat people in France, not all of them are thin, but I will say there's |
| 0:39.9 | a big difference between the European countries and America, especially France and Italy. |
| 0:47.2 | Now the French consume a lot more fat. |
| 0:49.7 | The four times as much butter, 60% more cheese, 180 grams of fat from animal sources versus |
| 0:58.4 | the US, it's only 72. |
| 1:01.6 | So in France, they're eating more saturated fats. |
| 1:04.7 | In America, we consume way more vegetable oils like corn oil and soy oil, which are GMO, |
| 1:11.9 | which can lead to insulin resistance. |
| 1:15.8 | That alone can actually make you gain weight. |
| 1:18.2 | They have three times as much pork, they have less high fructose, corn syrup, I'll get |
| 1:23.6 | to this in a second. |
| 1:25.2 | They tend to keep their traditional foods. |
| 1:28.1 | Like in America, every single corner has a Thai restaurant, an Italian restaurant, a Mexican |
| 1:35.4 | restaurant. |
| 1:36.6 | You don't see that in France as much, anyway. |
| 1:40.6 | You go in these restaurants and they're just filled with processed refined carbohydrates. |
... |
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