Welcome to Essential Oil Solutions with Dotaura, the podcast where you'll hear experts share

insights, tips, and tricks on using essential oils in your life. Today's episode features

Rachel Loth, talking about how what we eat can have an effect on our toxic load.

Hey everybody, my name is Rachel Loth, and I live out in Fort Worth, Texas.

I've been married about 19 years and we have six kids, ages 7 to 16.

And we have been using Duteras and Joel since I was pregnant with my first child.

So quite a while and we've used them for all sorts of things with of course long lists of amazing results. But I'm going to talk today specifically about what we've used them for all sorts of things with, of course, long lists of amazing results.

But I'm going to talk today specifically about what we've learned about food and gut health

and toxins and how we've used our oils to get healthier in this regard.

So we're going to talk about three things.

How can we identify toxins coming in our diet?

So we want to stop those bad things from coming into our body in the first place, what foods

help us get rid of toxins, how we can support all of what our body's designed to do originally,

and what oils and supplements we can use to then flush out any toxins that do get in,

because we live in a toxic world and it just happens. So our bodies are wonderfully made.

They're very complex. And one of the most eye-opening things for me on my own journey is

learning how everything is tied together, how intricately everything works together in our bodies.

So we're created to be this symphony, right, this beautiful symphony where

everything works together. But when one thing gets off, we get toxins thrown in there. It's like

throwing a wrench into the whole thing. And we get noise. And so what we want to do is work on this

process of detoxing always so that we have our body working at its fullest potential.

One thing that I've told myself over time because we are surrounded by a lot of options

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