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The Dr. Leaf Show

Identifying & deconstructing toxic patterns & beliefs + how to transcend personal & cultural limitations (with Dr. Shefali Tsabary)

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 24 June 2021

⏱️ 37 minutes

🧾️ Download transcript

Summary

Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I speak with clinical psychologist Dr. Shefali about her amazing new book, The Radical Awakening, and how we can turn pain into power, embrace our truth and live free. Read the show blog here: https://drleaf.com/blogs/news/dr-shefali Get Dr. Shefali's new book here: https://www.aradicalawakening.com OFFERS FROM OUR SPONSORS: -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com and use code DRLEAF at checkout. -LMNT, my favorite electrolyte drink mixes: Get a free LMNT Sample Pack. For more information and to claim your free offer visit: http://drinklmnt.com/Leaf. -BetterHelp: get 10% off your first month at betterhelp.com/drleaf. -BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. PODCAST HIGHLIGHTS: 1:15 What is a “radical awakening” & why is it important? 2:50 The power women have when they embrace their true selves 3:10 How to deconstruct toxic patterns in your life 4:20 How conditional love leads to inauthenticity & mental health struggles 4:55 How to stop repeating your past emotional experiences 6:00 How to start being more authentic to yourself 11:27 The cultural archetypes that can hold us back 12:00 How to manage & heal insecurity 14:00 How to control emotional chaos 14:40 The power of your narrative: why you should embrace where you are in life right now 15:15 Why we need to develop habits of self-reflection 16:45 How to start taking ownership of your life 21:20 What it means to let go & die to your old self 22:00 Why change often involves grief 24:00 Toxic masculinity: how does it affect us? 25:00 The radical power of an inner awakening 27:00 How to celebrate our differences as women and human beings Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0

Do you want a superpower watching RewatchMirror's Fits?

0:03.2

Lovernour is jump, suit, watch and rewatch Mirrors Fits?

0:06.6

Like young offenders, watch and rewatch Mirrors Fits?

0:09.9

Are you thinking this is great but where can I watch Mirrors Fits?

0:13.2

Watch now on all four!

0:14.7

The credits for UK's biggest free streaming service?

0:17.0

Now we've told you what to do, watch and rewatch Mirrors Fits?

0:20.3

Watch and rewatch, we'll do!

0:21.7

Watch, watch and rewatch, rewatch, for free!

0:24.4

Oh buggy!

0:25.4

Compare it channel 4.com-sus-barified.

0:32.0

Hi, I'm Dr Caroline Leith and welcome to my podcast,

0:36.4

Cleaning Up Your Mental Miss.

0:39.2

In this podcast today, I interview Dr. Sheffali

0:43.0

on her new book, A Radical Awakening

0:45.9

on how to turn pain into power,

0:48.8

how to embrace your truth and love free and so much more.

0:53.3

But before we dive into this wonderful interview,

0:55.8

I just want to remind you that these podcasts are for educational purposes

0:59.8

and not medical advice.

1:01.7

And just before we begin, for more free tips to help you with your mental health,

1:06.2

sign up for my newsletter, DrLeave.com,

...

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