Identifying Betrayal Bonds: Signs, Steps and Boundaries for Highly Sensitive People

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 28 February 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What are betrayal bonds and how do they affect your mental health? In this episode, discover how trauma bonding impacts highly sensitive people and learn practical steps to address it. We explore the signs of betrayal bonds, the role of self-security, and the importance of personal responsibility in healing our mental health. Inspired by the book: The Betrayal Bond: Breaking Free of Exploitive Relationships by Patrick J. Carnes PHD. Join us for insights and strategies to recognize and break free from these destructive relationships, enhancing your mental health and personal growth. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass Resources: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - The Book by Book Club: https://www.EmotionalBadass.com/bookclub - Intro To Boundaries https://www.EmotionalBadass.com/intro - The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com - Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thoughtful driving tips from Eso, number three.
0:03.0	This is Kiran. He's doing 70 on the motorway,
0:07.0	on his way to a cheeky spar appointment,
0:10.0	though his diaries as he's visiting a client.
0:12.8	Naughty Kiran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
0:19.8	Enjoy that hot stone massage, Kiriron, slowing down a little.
0:24.0	This message comes from Better Help.
0:26.0	Can you think of a time when you didn't feel like you could be yourself?
0:30.0	Like you were hiding behind a mask?
0:32.0	Better Help online therapy is convenient, flexible and can help
0:35.4	you learn to be your authentic self so you can stop hiding. Because masks should be for
0:40.1	Halloween fun, not for your emotions. Take off the mask with better help.
0:45.3	Visit better help.com today to get 10% off your first month. That's better help,
0:51.4	help.com.
0:54.0	Hello, welcome to Emotional Bad-ass
0:57.0	Where Moxy meets Mindful.
0:58.0	I'm your host, Nicky Eisenhower, Life Coach and Psychotherapist,
1:02.0	and on today's episode I'm discussing betrayal bonds, boundaries and high
1:06.8	sensitivity. Oh, Hello y'all I have had this topic on my mind for over a year because this has been a weird traumatic
1:37.6	charged reactive year. Survivors with abandonment issues, I want to name this plainly,
1:46.0	we're at high risk of trauma bonding.
1:50.0	We're at high risk of trauma bonding regardless if we had traumatic
	...

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