Don't Give Up on Wellness and Mental Health! A Guide for HSP's to Embrace Resiliency

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 21 February 2021

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is for the moments we want to give up because we feel angry, exhausted, activated, and out of control. How to find more emotional rope when we thing our emotional rope’s run out. A very important lesson on the healing path. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass Resources: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - The Book by Book Club: https://www.EmotionalBadass.com/bookclub - Intro To Boundaries https://www.EmotionalBadass.com/intro - The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com - Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thoughtful driving tips from Eso, number three.
0:03.0	This is Kiran. He's doing 70 on the motorway,
0:07.0	on his way to a cheeky spar appointment,
0:10.0	though his diaries as he's visiting a client.
0:12.8	Naughty Kiran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
0:19.8	Enjoy that hot stone massage, Kiriron, slowing down a little.
0:24.8	At a time when change is constant, and we are pulled in far too many directions, we need a way
0:32.0	to stay present to life and to increase our ability to remain calm,
0:36.2	think clearly and maintain our well-being. Many studies indicate mindfulness
0:41.5	improves our mental emotional and physical health.
0:45.9	On a mindful moment with Theresa McKee, you can learn how to practice mindfulness and enjoy its many
0:52.0	benefits.
0:53.0	Tune in for guided meditations and to hear tips and advice
0:56.7	from some of the most respected experts
0:59.2	in the fields of mental health and mindfulness. The world truly can be a better place. It all
1:05.8	starts with a mindful moment.
1:07.8	Hello, welcome to Emotional Badass where Moxie meets Mindful.
1:13.5	I'm your host, Nicky Eisenhower, life coach and psychotherapist.
1:17.7	And on today's episode, I'm discussing acceptance and resiliency
1:22.0	despite our best efforts. One of the things that I try to do on the show is not throw a lot of
1:49.2	jargon at you, a lot of terms, a lot of head knowledge. Many of you listening will have read many, many
1:57.0	self-development books will have had therapy and other healing modalities for years and years and
	...

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