ICYMI: This is your brain on food with Dr. Uma Naidoo (Part 1)

The WoMed

Podcast Nation

Health & Fitness, Medicine, Science, Life Sciences

4.4 • 1K Ratings

🗓️ 2 February 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TW: suicide Dr. Uma Naidoo is a Nutritional Psychiatrist at Harvard Medical School, best-selling author, professional chef, and more. She joins your hosts today to discuss how the gut and brain are connected, the importance of what food you eat, and the link between mental and metabolic health. She shares what drew her to this field of medicine, how our diet is linked to our brain, and offers quick and easy recipes that can make a big difference for shift workers. She touches on foods that support your mental health, foods to support people going through fertility treatments, and discusses her new project: the first CME program in nutritional psychiatry with Mass General. Be sure to follow Dr. Uma Naidoo @drumanaidoo. To get a copy of her book and sign up for her newsletter visit umanaidoomd.com Thanks to our amazing sponsors for making this episode possible: Caraway — Visit Carawayhome.com/WOMED to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/WOMED or use code WOMED at checkout. Caraway: Non-Toxic cookware made modern. Hello Fresh — Go to HelloFresh.com/womedfree and use code womedfree for FREE breakfast for life! Osea — Give the gift of glow this holiday season with clean, vegan skincare from OSEA. Right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code WOMED at OSEAMalibu.com Quince — Go to Quince.com/WOMED for free shipping on your order and 365-day returns. If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers! WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This podcast is brought to a bygrange. Happy Friday woman fam. Jack here. Danny is out with a bit of a migraine.
0:26.0	If you get migrain, you know it is anything but a bit of a bigrane. I get my grains and they are absolutely debilitating. There is absolutely nothing I can do about them.
0:37.6	They're just the worst. So please send Danny your love and make sure she is taking care of herself with this terrible migraine.
0:46.8	This week we are re-releasing one of our most downloaded episodes of all time with Dr. Uma Naidu.
0:54.8	Because next week, you guessed it.
0:56.5	We are having her on for an incredible part two
1:00.5	to build off today's episode, part one.
1:04.0	In case you missed the last time,
1:05.1	Dr Uma and I do is a nutritional psychiatrist
1:07.5	at Harvard Medical School, a best-selling author,
1:10.2	professional chef, and so much more, We have around to discuss the gut brain
1:15.8	connection and mostly this connection between food and your mental health.
1:22.0	We dive into her book, This is your brain on food,
1:26.2	which let me tell you was such an incredible resource for me. I found it about two years ago and just devoured this book. I've talked about this before,
1:38.2	but you may know I have struggled on and off with depression for the last few years.
1:48.1	I'm on an SSRI, I talked to my therapist, I do all the things to manage, and with lots of success, which is amazing, but it takes a lot of time.
1:57.0	Anyway, I found Dr. Naidu's book and immediately after reading it and specifically focusing on her chapter on depression and what foods can really help you if you are struggling with depression, but also what foods to avoid if you're struggling with depression or any other
2:15.6	mental health illness. I knew we had to have her on. So last year we reached out to
2:21.4	her team and I was so beyond grateful that she said yes.
2:25.5	So this first part one again is talking all about her book. This is your brain on food because she has
2:32.4	released a second book.
2:35.0	Calm your mind with food nutritional strategies
	...

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