ICYMI: Advocating for Mental Health & Self-care with Tay Lautner

The Real Reel

Natalie Barbu

Education, Personal Journals, Society & Culture, Self-improvement, Entrepreneurship, Business

4.8 • 982 Ratings

🗓️ 25 December 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TW: Suicide, drug overdose Episode 245: This week, Natalie is joined on the mic by mental health and self-care advocate Tay Lautner to discuss the importance of prioritizing your well-being. Tay shares the challenges she faced as a Covid nurse, the symptoms she experienced that set alarm bells ringing, and what led her to share her story online. Tay and Natalie discuss their personal experience with therapy and how you don’t have to be at a low point to talk to someone. They also talk about preventative steps you can take to care for your mental health and how self-care is never selfish. Tune in for a relatable, compassionate conversation that will hopefully serve as a reminder that you are not alone in your healing journey. Today’s episode dives into: Tay’s backstory and why she became a mental health advocate How to show up for a partner when they are struggling with their mental health How Tay and her fiancé Taylor work through disagreements Tay’s self-care practice and her favorite products to unwind with Thank you so much for being a part of our podcast community! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast. Follow Tay @taydome and Lemons by tay @lemonsbytay Check out her website at lemonsbytay.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This podcast is brought to you by Podcast Nation.
0:17.3	I've seen such positive effects in my relationship with Taylor, my relationship with my parents, my friends, family, whoever just sharing how I'm feeling a
0:22.3	little more and just having that open line of
0:24.6	communication. Honestly, like the people that love you are gonna like hear you and
0:29.4	respect you and either agree or disagree but at the end of the day,
0:33.0	as long as you like respect and you're like what you have to say,
0:36.0	like that's a good friend or that's a good family member
0:38.3	and like the people who aren't really there for you
0:40.5	or don't love you, if they like disagree with you
0:42.4	or they don't like leave then they're not
0:44.4	meant to be in your life.
0:50.1	Welcome to the Real Real where we go behind the highlight reel and go into the unfiltered.
0:55.0	I'm your host Natalie Barboooo and let's get into it. Hello everybody welcome back to the real
1:07.8	to the real podcast with me Natalie Barbu today's episode is actually a replay from last year and the reason why I'm doing
1:16.7	that is because this week is Christmas. So happy holidays and Merry Christmas everyone.
1:22.4	I didn't want to do a new episode this week just
1:26.0	because I know some people aren't listening to podcasts you're spending time with
1:29.5	family but I also know that it's a week that a lot of people are traveling and you guys are looking for new
1:35.4	podcasts to listen to so I figured I would throw back to one from last year which I've
1:40.6	had a lot of new listeners to the podcast.
1:43.2	So this episode technically is going to be new
1:45.9	for like half of you if you haven't been around last year.
	...

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