Episode 2438 - On this Friday's show Vinnie Tortorich welcomes Lori Fetrick and they discuss being an American Gladiator, documentaries, how Ice is on fire at age 60, and more. https://vinnietortorich.com/2024/01/ice-on-fire-episode-2438 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Ice On Fire Lori is a former gladiator from the "American Gladiator" show; she is now age 60 and still healthy, strong, and living life to the fullest. (2:00) Vinnie and Lori discuss the generation they are from and how it is a bit of an outlier. Gladiators taught Vinnie a lot. (9:30) "Muscles and Mayhem" documents Lori and her Gladiator co-stars. (15:30) She talks about the challenges of being a Gladiator and some of the contract issues. Lori now has a children's book coming out and she has to take caution around marketing it. She shares what she's done since being a Gladiator. (28:00) She's had to navigate her health journey due to injury and inflammation. She eats well to help fuel her body and reduce inflammation. They chat about animal protein. (32:00) This leads to a conversation about diet and health trends. Her basic rule for herself is to avoid packaged foods. They discuss LDL and cholesterol. (41:45) Vinnie lets Lori know about his documentaries as she has some questions about certain foods and the environment. (50:00) Lori grew up in a very healthy environment—her entire family had healthy habits. (58:00) They talk about all the things they enjoy about life now and how great they both feel at age 60. Being active and living life to the fullest is so important—this is your one life! Lori recaps some of the other American Gladiators and where they are now. (1:15:00) She discusses the ESPN and Netflix documentaries and why the gladiators first refused to agree to the ESPN one at first. (1:17:00) You can find https://lorifetrick.com and her podcast is "Chillin' With Ice." Vinnie's NSNG® VIP Community is open again, so join while you have a chance! Go to https://vinnietortorich.com/vip to sign up! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!