Ian Marber | Top tips for finding a diet that suits you.
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 12 May 2018
⏱️ 79 minutes
🧾️ Download transcript
Summary
Ian Marber (@ianmarber) joins me to talk about all things nutrition. If, like me, you find nutrition to be a topic that's endlessly confusing, or you've tried your best to do one thing, only to have someone tell you you should be doing another, Ian is a great resource. He is as no nonsense as they come when it comes to diet and food choices. He also has my favourite twitter poll called #nutribollocks where each week he pits the latest, and some might say ridiculous, claims against each other - the latest being structured water or diet coffee...
To find out more about Ian or to book a consultation visit Ian Marber.
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Transcript
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| 0:00.0 | This episode of the podcast is brought to you in partnership with Sensodyne. |
| 0:04.4 | You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu. |
| 0:10.6 | This is her area of expertise and she guided me through drinking ice cold water, |
| 0:15.0 | eating a slice of fresh apple and taking a bite out of a trock ice, |
| 0:20.0 | all with the purpose of learning about my teeth sensitivity. Now I knew I had some sensitivity but it was really helpful |
| 0:26.1 | learning from Anita the reasons why, the foods that can cause that sharp feeling of sensitivity, |
| 0:31.1 | and the changes I can make to minimize any discomfort moving forward. |
| 0:35.0 | Since the chill test I've been using Senser Dine Repair and Protect Toothpaste, |
| 0:39.0 | it's clinically proven to provide long lasting protection for sensitive teeth with twice daily brushing, |
| 0:44.2 | and is expertly formulated to generate a protective layer over exposed areas of your teeth |
| 0:48.8 | to help protect you from the pain of sensitive teeth. |
| 0:51.5 | So if like me you've struggled with sensitive teeth, go get yourself |
| 0:54.4 | some sensodyne repair and protect now. |
| 1:07.8 | Hello, hello, hello, and welcome to another episode of the Emmagun show. I am your host, Emmagan Awardner, and I'm delighted, so delighted to say that my guest on this week's episode is the fabulous Ian Marba. |
| 1:17.0 | Goodness me, what this man doesn't know about nutrition just isn't worth knowing. |
| 1:21.0 | And it's a topic that I've wanted to really pick a way out to get |
| 1:25.6 | some expert guests to come on and talk about for a long time now but it's also a subject I find very confusing and you may feel the same listener. |
| 1:37.8 | I feel that there are a lot of people out there talking about what we should and shouldn't be eating. |
| 1:45.3 | There are nutrition fads as much as there are fashion fads and I have felt definitely over the last few years that there's a lot of misinformation out there and that actually |
| 1:58.4 | It's getting really over-complicated. It's a little bit like all these exercise regimes that are trying to, you know, let's do, let's |
| 2:06.7 | compress our training time into 12 minutes by doing high intensity instead of doing long cardio. Do I mean long cardio. |
| 2:13.0 | long cardio. |
... |
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