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without the rhythm.

Because here,

it's a total machina or relaxed.

This is Howie Denver.

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Hello and welcome to another episode of I Way with Jamina Jamil, a podcast against shame.

Happy New Year. I can't fucking believe it either. We're doing it again another year of life

as if we have even had a chance to catch our breath from the last year or the last couple of years

of true dumpster fire, shit and hell. But we're going to try. We're going to try our best. We're

going to do it together. And I'm going to do my best to bring you uplifting content that makes you feel hopefully

empowered and interested and just like you have a brief bit of escape from the world. And I really

feel, and I know that this is presumptuous of me but I feel like I've

nailed it this week. I love fucking nailing my first episode of the year with the exact

tone that I want to continue with and I really feel like I did it and I love this conversation

so much. It's so important and it's perfect for January because this is a time

where we are being shamed en masse about what we weigh and are we beach body ready and are we eating

...