This episode is brought to you in partnership with this girl can.

It can be really tricky to find time to move your body when you've got a baby or small children. Sometimes trying to fit in a class or gym workout just won't work. Especially when you've got the children all day. It's non-stop and you don't have a minute. Then once they're in bed, you just want to sit down and relax or put the washer on for the 100th time. Yes, I would agree with that,

but I always find that trying to make small changes in your day can massively help. Just 10 minutes of movement can boost your energy, confidence and your mood. This is what I do. I do this. On a nap lap. Basically walking, it's my... That's me. I get on the walking pad. You've been on the treadmill and the garden yes i have i also

love a dance yes i love a good i also like to combine clean in the house with dancing put some good tunes

on put some good tunes on and rack your buddy it's so important to move in ways that work for you

don't feel like it has to be all or nothing you don't need to be doing tons of classes a week

or training for the 5k run just think about the small winds and add a little bit of movement into

your day maybe a little walk around the block with the pram or pop some music on and have a kitchen

disco you'll definitely feel better for prioritising yourself just start small give it a try

and see how it makes you feel we like the way you move this. This episode of The Secret Mum Club is sponsored by Indeed. Going for a job interview is always nerve-wracking, but you know what crosses my mind when I go for one? Am I good enough? Have I got my top on backwards? Do I have some of the children's cereal in my hair? No, but thanks to you, all those things will be going through my head next time. What I was going to say was, am I going to be up against someone who has a connection? What do you mean? You know, the boss is a family friend or they used to work with the hiring manager because if that's the case, you're worried that it's not going to be judged based on who's the best fit, but who knows who. Got you. We've all heard stories

about people getting jobs because of who they know. There's got to be a better way. It has to

be an issue for businesses themselves, as well as the people out there looking for a job,

relying on such a small pool of people. Well, Indeed certainly thinks there's a better way.

On Indeed, you can feature your real skills and experience on your profile, which helps you build a true picture of yourself and also helps employers get a more authentic taste of the talent and experience they might be hiring.

It makes it fair for everyone, which means people who put hard work in will be rewarded. It has to be good for work culture too, knowing everybody you work with got

there on merit. To create your profile today, download the Indeed app. Hello, this is the

secret mum club. I'm Safina. And I'm Emma. And we're here for all the moms out there. This is a safe

space to share your secrets. Because we all have secrets, don't we? We do. And as we know, sharing is caring. You don't even have to tell us who you are. You don't. You can keep that to yourself. You can be anonymous. And those secrets can be anything to do with being a mum. All secrets are welcome in the secret mum club. Nailed it.

How's your week been so? It's been it's been okay. Yeah. It's been quite a plodding week.

We've had the lead up for the school holidays. So we've just been getting everything ready for the carnage that's going to go down because I feel like, was, did I say the six weeks holiday? A school holiday. But I can't keep up. I don't know, like, because I haven't got a child in school. They have a lot of holidays. They seem to always be off. Yeah. But I feel like you, like a lot of parents dread it. But I feel like you're always just like, you're sad when they go back. So sad. You love it, don't you? I'm a crier. Yeah. I was talking about this the other day on my Instagram and I was like, there is mums. There's two different moms. There's the moms that really love it and love it when the babies go back. and then you get the ones that hate it. I'm going to be in the first camp. And there is no, there is no in between. You're either one and it causes diversity in the camp. Really? It causes, oh, God. And you'll get the ones that are like, oh my God, why are you crying? I've never been so happy that they're going back to school and then you get the others that are like, my heart is broken.

That's me.

I feel like I'll be in the first camp and I can't wait to get them out of the house. But equally, both are just as valid. Yeah, of course. I mean, they have to go to school. They don't have to, do they? Well, they could be homeschooled. homeschooled but I don't think I'm mentally prepared for that. No. I didn didn't have an education myself so I feel like a bit hypocritical to try and educate my children when I'm thick as shit yeah you know seems like they're not going to have the best start in life if it's down to yeah like there's so much I can teach them not square root of the sun yeah I got no idea. No, I don't know. People that had to do homeschooling during lockdown, I'm like, what the... I was not, I didn't do it. Hell. They were like, oh, you haven't logged in this week. I was like, oh, sorry, we broke the laptop. The Wi-Fi's down. But we've been been watching Netflix we're doing our two walks a day

...