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Locked In with Ian Bick

I Was a Crip Inside New Jersey Prisons — The Truth I Never Told | Jahquan Allah

Locked In with Ian Bick

Ian Bick

Society & Culture

4.8743 Ratings

🗓️ 17 November 2025

⏱️ 72 minutes

🧾️ Download transcript

Summary

Jahquan Allah grew up in the heart of New Jersey, surrounded by poverty, violence, and gang life. At just 16, he caught his first gun charge and spent most of his 20s in and out of jail, surviving the brutal reality of life as a Crip inside New Jersey prisons. After serving six years on another gun charge and being released in 2023, Jahquan made a decision to change everything. Now free, he’s the founder of a fitness brand focused on discipline, redemption, and second chances. His story is a raw and powerful look into gang culture, prison survival, and the mindset it takes to rebuild your life after incarceration. #LockedInWithIanBick #NewJerseyPrisons #CripGang #PrisonStories #TrueCrime #GangLife #RedemptionStory #realstories Thank you to BLUECHEW & DAWS for sponsoring this episode: BlueChew: Visit https://bluechew.com/ and use promo code LOCKEDIN at checkout to get your first month of BlueChew & pay five bucks for shipping. DAWS: Go to http://www.daws.org/ to donate, adopt or send items from their wishlist. Connect with Jahquan Allah: IG: @Frontstreet_flash & @flashfitnessco TIKTOK: @flashfitnessco YOUTUBE: Flashfitnessco Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 Introduction & Guest’s Powerful Story 02:06 Growing Up in New Jersey & Family Struggles 05:37 Early Influences & The Pull Toward Street Life 09:15 Violence, Guns & the Harsh Reality of the Streets 13:00 Gang Affiliation, Loyalty & Neighborhood Codes 16:40 First Arrest, Juvenile Detention & Lessons Learned 21:37 House Arrest, School Life & Staying Out of Trouble 25:03 Repeat Offenses, Jail Time & Survival Mindset 30:00 Fighting Charges & Navigating County Jail Life 34:41 What Daily Life in County Jail Is Really Like 37:48 Jail Gangs, Politics & The Absence of Real OGs 43:14 State Prison Life: Lockdowns, Structure & Survival 46:48 Getting Out, Relapsing & Landing Back Inside 52:15 Facing Serious Charges & Finding Strength in Adversity 58:00 Mindset Shift, Growth & The Road to Redemption 01:02:56 Leaving Gang Life Behind & Building a New Future 01:07:36 Final Reflections, Hard Truths & Life After Prison Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

I was neighborhood Crip.

0:01.2

It's one of the biggest Crip cartels in America.

0:03.9

How'd your mom react to that arrest? It's easy to die. And it's, you could just like, it's just so simple to the point where the most cowardest person could just pull a trigger and kill you. Why do you think death was always a proponent for you getting into trouble? Like, my first experience really like in prison. So I'm like, yo, I'm in prison. like I'm down state now.

0:21.2

It's just like this is what all the stories I've been hearing from people that have like in prison. So I'm like, yo, I'm in prison. Like, I'm downstate now.

0:21.2

It's just like this is what all the stories I've been hearing from people that went in prison before.

0:25.2

And they was telling me the stories. Everything is starting to add up.

0:27.7

Jaquan Allah caught his first gun charged at 16 and spent years in and out of New Jersey prisons as a crip.

0:33.7

From growing up in poverty to surviving the system and walking free in 2023, his story

0:39.2

is raw, real, and all about redemption. Flash, welcome to Locked in. Thanks so much for

0:46.8

coming on the show today. Thank you for having me, man. We locked in. Yeah, you and the crew drove

0:50.4

from New Jersey to be here today. Yeah, yeah, man, I had to get here. You know, my cousin, when I was in a halfway house, my cousin had, he had sent this to me.

0:58.0

It was like, yo, man, check this out.

1:00.0

And big, bro, interview people coming home, you know, officers, people telling their stories

1:04.0

and stuff.

1:05.0

So I was like, oh, all right, I jumped on the page and I was looking.

1:07.0

I'm like, yo, I gotta get on here. Like, you know what I'm saying? I got a story to tell, like, you know what I'm saying, coming from where I come from.

1:12.1

So I was like, and everything that I've been through far as the incarceration, so I was like,

1:15.4

yo, I got to get on here.

1:16.6

So like my second day home, I sent the email out.

1:19.6

I didn't get nothing back.

1:21.6

So I'm like, oh, all right, you know, just waited patiently. Then, like, one day I checked my emails and I was like, oh, they wrote me back.

1:27.7

Yo, they hit me with like information, contact information. So I was like, all right, it's late, you know, and, you know, I've been ready ever since. So, man, nice to meet you, bro. Yeah, you too, bro. I mean, it's a podcast for just like the average ordinary people, you know, so you don't have to be a celebrity to be on the show, which is the coolest part.

...

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