I Was 290 Pounds… and This One Shift Changed Everything (204)
The Becoming Thin Podcast
Chris Terrell
4.9 • 564 Ratings
🗓️ 18 April 2025
⏱️ 20 minutes
🧾️ Download transcript
Summary
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Believing in Yourself: The Key to Sustainable Weight Loss
In this episode of the Becoming Thin Podcast, host Chris Terrell shares insights on the importance of self-belief in achieving sustainable weight loss.
He recounts his personal journey of losing 125 pounds and emphasizes the necessity of shifting belief from external diet plans to oneself. Chris discusses the challenges and setbacks he faced, the lessons learned from failures, and the importance of community support.
He encourages listeners to join the Becoming Thin Facebook community and subscribe to his newsletter for more weight loss tips and support. This episode is a motivational guide on how to maintain faith in oneself through the ups and downs of a weight loss journey.
00:00 Introduction and Welcome
00:36 Chris's Weight Loss Journey
01:12 Join the Community
01:51 The Power of Belief
02:27 Personal Struggles and Realizations
06:03 The Turning Point
07:15 Commitment to Self-Belief
12:01 Daily Affirmations and Persistence
17:50 Final Thoughts and Encouragement
Transcript
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| 0:00.0 | From the headquarters of the Guild of Champions, this is the Becoming Thin podcast, and I am your host, Chris Terrell. |
| 0:17.0 | And welcome to another week of your weight loss quest. How did this last week go for you, |
| 0:22.4 | champion? What new challenges did you encounter? But more importantly, what failure did you go through |
| 0:27.7 | and what lesson did you get from that failure? Come on now. Don't let a perfectly good failure go by |
| 0:32.7 | without you getting your lesson. That's your reward for your troubles, by the way. Now, |
| 0:36.9 | if you're new here, |
| 0:43.5 | I've lost 125 pounds myself after an entire adult of chronic yo-yo dieting, up, down, |
| 0:48.8 | up, down again before I finally got sick and tired of being sick and tired, and I made some permanent, meaningful, and actual changes to my real-life lifestyle or teens environment community into my systems of belief |
| 0:56.4 | because it's all six of those things that create the results of my life that create me |
| 1:01.3 | and if I want to get new results in my life I'm going to have to change all six forces of transformation |
| 1:06.4 | your lifestyle habits or teens environment community and your belief systems. Now, if you have not |
| 1:13.7 | joined the Becoming Thin Facebook community, I would like to invite you to come join that. It is free. |
| 1:18.3 | You can head on over to Becoming Thin.com. To find out more about it, you can also search for Becoming Thin |
| 1:24.1 | in the Facebook group, and I'll get you there. Also, I've launched my new newsletter. |
| 1:28.7 | I haven't sent out episode one, or episode, I haven't sent out issue one. I'm working on it. |
| 1:34.0 | I actually started putting the final touches on it yesterday. And if you want to be on my |
| 1:39.1 | newsletter that I'm going to send out to get weight loss tips sent right to your email, head on over |
| 1:43.0 | to BecomingThin.com. |
| 1:44.4 | Scroll down all the way to the bottom and subscribe to the thin line, which is going to be my newsletter. |
| 1:49.6 | We'd love to have you be a part of it. |
| 1:51.3 | Now, this week, I want to talk about something really important. |
| 1:55.1 | Belief. |
... |
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