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The Becoming Thin Podcast

I want to lose weight slow. How slow is too slow?

The Becoming Thin Podcast

Chris Terrell

Health & Fitness

4.9 • 564 Ratings

🗓️ 9 February 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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In this episode of the Chris Terrell Podcast, Chris talks about how to persevere through struggles on the weight loss journey, and why you shouldn't give up. 

He gives insights into his own journey of consistently yo-yo dieting and how he finally made permanent and meaningful changes to his lifestyle, habits, routines, community, environment, and belief system. 

Chris then takes listeners' questions, focusing on how to remain motivated towards weight loss and health goals, even when faced with injuries or temporary setbacks. He argues that we need to shift the 'should' mentality into a 'must', by creating a dissatisfaction with our current state and passionately longing for something better. 


Through this hard-hitting discussion, Chris aims to help listeners maintain their motivation during their own weight loss journeys.


00:10 Introduction and Personal Journey

01:22 The Importance of Community in Weight Loss

02:05 Q&A: How Slow is Too Slow?

02:47 Understanding Weight Maintenance

06:07 The Importance of Maintenance Breaks

13:10 Q&A: Exercise Plan When Injured

19:00 Finding Your Motivation

27:59 Conclusion and Final Thoughts


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Transcript

Click on a timestamp to play from that location

0:00.0

From the headquarters of the Guild of Champions, this is the Chris Terrell podcast.

0:14.4

And welcome to another week of your weight loss quest.

0:18.1

How did this last week go for you, champion?

0:20.2

What hard thing came up

0:21.4

and sucker punched you and just knocked you to the mat? What happened, huh? Are you getting through it?

0:25.9

Are you done? You giving up? Imagine if you're here listening, you didn't give up. Good on you.

0:31.7

All right. Now, if you're new here, my name is Chris Terrell. And after an entire adulthood of

0:36.6

chronic yo-yo dieting, up, down, up, down,

0:39.1

up, down again before I finally got sick and tired of being sick and tired. And I made some

0:44.2

permanent and meaningful changes to my actual lifestyle, habits, routines, my community, my

0:51.5

environment, and my system of beliefs.

0:59.5

And if you can change all six of those things, actually change them, for real, change them.

1:04.4

You will get entirely new results in your life, just like I did.

1:10.1

And now I'm here to help you try to make changes to those things in your life.

1:19.0

I have been enjoying these Q&A episodes, and I'm actually, the feedback I've been getting lately has been positive as well.

1:20.6

So we're going to do some more of them.

1:22.7

Now, I am responding to the community here, and if you want to help shape how the show evolves and adapts, the best way to do that is to be in the Facebook group. You can find a link to that in the show notes, or you can go to chrishtaro coaching.com, and I'll have a link for it there. And it's a totally free group. I'm coming there, everybody in there listens to the podcast.

1:47.5

Also, you got everybody in there that is working on their weight loss journey.

1:52.0

And it's great to be able to associate with other people that are losing weight and they're sort of thinking about weight loss in the same way, right?

1:55.7

Like, hey, around here we do weight loss.

1:57.7

How do we do it?

1:58.5

That's right.

...

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