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The Becoming Thin Podcast

How to deal with food all around you

The Becoming Thin Podcast

Chris Terrell

Health & Fitness

4.9 • 564 Ratings

🗓️ 2 February 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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In this episode of the Chris Terrell podcast, the host shares his own weight loss experience of losing 125 pounds and his dedication to helping others on their weight loss journey through consistent habit formation and shifting beliefs. 


Applying unique perspectives, he discusses concepts such as adding friction to eating habits and reducing friction from physical movement to make the journey towards a healthier self smoother. Encouraging learners to anticipate success and prepare for it, Terrell emphasizes the importance of consistency, habit formation and self-realization when losing the last stubborn pounds. 


Alongside this, he answers listener queries on overcoming environments not conducive to weight loss. Terrell also discusses the conflict between self-sabotage and feeling worthy, noting that weight is often a symptom of deeper emotional issues.


00:11 Introduction and Welcome

01:06 Join the Community and Share Your Feedback

01:53 Listener Questions: Overcoming Unfavorable Environments

03:09 Beliefs, Truths, and the Power of Possibility

04:58 Changing Your Environment vs. Leveling Up Your Skillset

08:23 Listener Questions: Tweaking Habits for the Last 20 Pounds

09:40 The Challenges of the Last 20 Pounds

13:18 Friction, Not Restriction: A Strategy for Success

17:16 Listener Questions: Overcoming Self-Sabotage

18:03 Challenging Your Beliefs and Embracing Your Worth

28:47 Conclusion and Farewell


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Transcript

Click on a timestamp to play from that location

0:00.0

From the headquarters of the Guild of Champions, this is the Chris Terrell podcast.

0:15.2

And welcome to another week of your weight loss quest.

0:19.1

I am your host, Chris Terrell.

0:20.7

And if you're new here, I've lost

0:22.7

125 pounds myself after an entire adulthood of chronic yo-yo dieting, up down, up, down,

0:30.0

up, down again before I finally got sick and tired of being sick and tired, and I made some

0:35.0

permanent and meaningful changes to my actual lifestyle

0:38.7

habits and routines to my community, my environment, and my system of beliefs.

0:45.2

And I'm here each week teaching people like you how to get the same results in your life.

0:50.7

I've been doing this now for two years and I'm showing no signs to stop him.

0:55.1

And I'm here to support you on your slow and steady weight loss journey.

1:00.1

And I couldn't be more excited at the opportunity to be here to talk you through the process.

1:06.5

Now, if you are not a member of my free Facebook group, I would love to have you come join that.

1:12.2

You can find a link to that by going to christerocoaching.com or you can find a link to that in the show notes of the podcast.

1:18.5

It's a free group.

1:19.3

I go live there every Monday morning and I take your questions and I usually have more content to talk about as well.

1:25.6

It's a great way to connect with you more directly.

1:28.7

I love hearing from you. Speaking of hearing from you, if you are on the Spotify app, you can

1:34.9

actually leave feedback on the episodes, and I would love to hear your feedback. I read them

1:40.7

every time I go to upload a new episode. And I love hearing from you.

1:45.4

So I usually get about anywhere between five and ten a week.

1:49.1

So I would love to read a note from you there.

...

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