Today's 10 minute walk is helping you keep the fitness promise you made to yourself.

And we'll add another link to your growing fitness chain.

Well, it has happened again.

I thought last night when I went to bed that there was a possibility of rain this morning

and was prepared to take the umbrella. Well, I checked this morning before I left the house,

and it looked like the rain was going to arrive a little bit later,

so I was good and made the decision to leave the umbrella at home.

Well, I've been out walking for a few minutes,

and just a moment ago, it started raining.

And like, really?

This is going to be one of those wet walks, one of those walks where I'm like,

why didn't I bring the umbrella?

But just like that, the rain has also stopped.

So it rained maybe just for a few minutes, and maybe I am good.

Maybe the decision to leave the umbrella at home and not put it in my pocket was not even certain I could say it was a good decision.

It was not a bad decision. We'll go with that.

One of the things that I love seeing on the Start Today Facebook group are people who have

reached a big milestone with their walking and they're really excited and they let others know.

And that milestone could be one of the big round numbers like 10,000 steps, 20,000 steps.

And that's a big deal.

When you reach that number, if you're one who likes to track your steps, who's counting

your steps, and that motivates you, and of course doesn't motivate everyone, there are some

...