Today's 10 minute walk is helping you keep the fitness promise you made yourself.

And we'll add another link to your growing fitness chain.

I did something last night that I don't like doing but can't stop myself from doing on occasion.

I over ate.

The food that we were eating was really good.

And I could tell that it wasn't quite finished my meal,

but I was feeling full enough. It's like, okay, I don't quite finished my meal, but I was feeling full enough.

It's like, okay, I don't need to eat anymore, but the food was so good.

And I'd reach this point of no return.

There wasn't enough left on my plate that I could save the rest of it and have leftovers.

It's like, that's not enough for another meal. So I made the decision

to keep eating, knowing what was going to happen. And gratefully, I actually did stop before

everything was gone, but the damage was already done. I had overeaten and I felt that. I hate that feeling.

Ava and I typically take a walk after dinner and she said, are we going for a walk? And I said,

yes, we are, but I just need to let things settle for a

moment. And so I did, probably waited an extra 10 minutes, and then we took a walk, and I could still

wasn't quite as intense, but I could still feel it. And at that point, it's like, why? Why did I do this? But there was also something good about

that walk after eating. Welcome to Walking is Fitness. This is a podcast of action providing

a little extra motivation to help you keep that fitness promise you made to yourself. Hi, I'm Dave.

I'm going to be getting a little bit out of my lane into a lane that sometimes I veer into,

but really shouldn't spend a whole lot of time in, and so therefore I need to say I'm not a doctor.

I am not a licensed personal trainer.

...