I've had enough! I want change and I now fall asleep deep guided sleep meditation vocals only
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 19 November 2024
⏱️ 62 minutes
🧾️ Download transcript
Summary
Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition.
Transcript
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| 0:00.0 | The title of this practice today is, |
| 0:08.0 | I've had enough, I want change, I want to sleep. |
| 0:14.0 | I'm going to sleep. |
| 0:18.0 | This is an empowering meditation. |
| 0:21.8 | Today we will embark on a transformative journey of self-discovery while falling asleep. |
| 0:31.9 | Focusing on your strength, your power, your ability to create change within yourself. |
| 0:42.8 | In this space, we'll confront the patterns in our lives that no longer serve us and reclaim our ability to foster transformation and personal change. |
| 1:04.1 | One of the aims of this practice is our relaxation and sleep. Before we start find a comfortable position in |
| 1:17.7 | which to practice and when you're ready we will start. Sit down or lie down comfortably and we will begin. |
| 1:37.3 | Allow your body to settle. |
| 1:41.3 | Unlike our minds which we can change, we can shape, we can form, we can learn, allow your body, your physical self to settle. |
| 1:59.0 | Settle into this moment, this transformative moment. |
| 2:06.5 | Relax your body. |
| 2:09.3 | Understanding that relaxation is a process. |
| 2:15.3 | It is a process. |
| 2:27.4 | Breathe, as you breathe at your pace in your way. Choose to breathe in a way which suits you. Today we're going to look at how we can mindfully choose who to be. We can |
| 2:42.4 | transform ourselves as we're falling to sleep. |
| 2:57.6 | Breathe, inhale, hold your breath for a moment, whatever is comfortable, and exhale. |
| 3:04.6 | When you are ready, when it suits you, inhale, hold your breath for a moment and exhale. |
| 3:18.3 | Settle your body. |
| 3:21.3 | Feel that settling. Take your own time. Breathe in, hold for a moment, |
| 3:31.0 | exhale. Breathe in, hold for a moment exhale. Continue in your own time to inhale, hold exhale at your pace. You do you. |
... |
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