Welcome to the weekend edition of the Daily Dad podcast, where on the weekends, we do a deeper dive and how to get better at our most important job, being a parent.

Sometimes in these episodes, I talk to bestselling authors and elite performers and other guests.

But lately, I've also been having conversations with my wife, Samantha, the co-parent of my two boys.

We do it over in the Daily Stoic studio here in Bastrop, Texas. She and I talk about things that

we're working on as parents, things that we're working on as people, and how we are supporting

each other, challenging each other, and like I said, trying to get better

at what we do. Guest or not, I hope you hear some ideas here that will help make you a better

parent. I was better for having the conversation. I hope you enjoy. I think when I was younger, I just sort of, I winged it.

I didn't take that great care of myself.

I didn't stretch.

I didn't take any supplements.

Didn't take vitamins.

I just figured my body would figure it out.

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Not just as there's performance that you're

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