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Say goodbye to the food police and hello to peace. Welcome to the love food podcast,

hosted by dietitian and food behavior expert Julie Duffy Dillon. This authentically

engineered series is in the form of a love letter welcoming you

to reconnect with food. Now pour a cup of coffee or a margarita and let's begin.

Hi and welcome to episode 104 of a love food podcast.

I am Julie Duffy Dillon, registered dietitian, and partner on your food piece journey.

I'm so glad you're here.

Thank you for connecting today. You know, so many of you have

told me that this January has been a challenging but yet also a much easier one because, you know,

if you're listening to this podcast when it's released or around that time, this is usually around the time of January where most

people's diets are starting to fade fast. And for those of you who did start a diet in January

and found this podcast, welcome. You know, you may feel like a failure, but those of us listening and those of us behind

the Love Food podcast, we really support you. And we recognize you're not the failure.

The diet was the failure. And that was every single time. So for so many people who I've talked to,

who listen to this podcast, they've mentioned that, again, that not dieting this January has made it easier because they don't have to sit with all that icky shame.

...