I’m Not Drinking Today with Erin Washington
The Sober Mom Life
Suzanne Warye
4.9 • 1.1K Ratings
🗓️ 6 April 2026
⏱️ 62 minutes
🧾️ Download transcript
Summary
If you’ve been going back and forth on sobriety, this episode is for you.
Erin Washington, the host of ThERINpy, is 28 days sober. She’s on her third Dry January, and for the first time it feels…easy! While she’s not ready to commit to a sober life, she is definitely ready to commit to ‘not drinking today’ and she’s excited to see what can unfold from here.
We get deep into the nitty gritty of how her aversion to restriction has kept her drinking in the years since she recovered from disordered eating. Erin shares all of the things that currently feel challenging in sobriety (social situations, dating, an intense sweet tooth. Sound familiar?). Plus, Erin will share the exact brand of NA wine that is SO good it has made her believe she could possibly give up alcohol for good.
Check out Erin’s podcast ThERINpy and find her on Instagram @iamerinwashington
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Transcript
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| 0:00.0 | Over the years, I've tried a ridiculous number of body care products like lotions, oils, and things that promise the world, and then just end up sitting half used in my drawer. But one brand I keep coming back to is Osea. Their seaweed-powered formulas are clinically tested and designed to deliver visible results in their lineup is pretty |
| 0:21.3 | much everything you'd want for body care. My absolute favorite is their Undaria algae body |
| 0:27.0 | oil. It's one of their best sellers and even won a 2025 Allure Best of Beauty Award. It |
| 0:33.5 | absorbs really fast and doesn't leave that gross, greasy feeling, and it gives my skin this instant hydrated glow. |
| 0:40.9 | I usually use it right after the shower and my skin just looks smoother and much more radiant. |
| 0:46.9 | And the results are pretty impressive. |
| 0:48.5 | In a two-week third-party clinical study of 53 women ages 25 to 65, 100% showed significant improvement in |
| 0:57.2 | moisturization and elasticity. 100% agreed their skin looked firmer and less crapey and that it felt |
| 1:05.1 | softer and smoother. So it's time to get a spring-worthy glow with clean, clinically tested skin care from Osea. |
| 1:13.9 | And right now I have a special discount just for my listeners. |
| 1:17.9 | Get 10% off your first order sitewide with code Sober Mom at Ocea, malibu.com. |
| 1:27.0 | Okay, there are weeks when I'm totally on top of it cooking, grocery shopping, and actually |
| 1:32.3 | thinking about what I'm eating. |
| 1:33.6 | And then there are weeks where it's takeout and ordering and snacks and whatever's |
| 1:40.1 | easiest because life is so full. |
| 1:42.9 | And I'm not pretending that balance is out, and that is |
| 1:46.7 | exactly why I take ritual. It gives me peace of mind that even when I'm not eating perfectly, |
| 1:52.2 | I'm still covering the basics. They're essential for women 18 plus is built around the nutrients |
| 1:57.7 | most of us are actually missing, and it's designed to absorb well which |
| 2:01.8 | of course matters i take in the morning usually before my coffee it's simple it doesn't upset my |
| 2:08.0 | stomach and it has this light minty taste that makes it easier to take consistently and i care about |
| 2:14.7 | what's in it ritual is vegan non-gmo non-GMO, tested for heavy metals, and fully traceable, |
... |
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