“I’m Having An Existential Crisis!” Answering Life’s Big Questions w/ Dr. Varun Soni

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Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 8 March 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Victoria sits down with her former advisor and long-time mentor USC's Dean Soni. As a longtime student of every major religious tradition in the world, a contributor to the Huffington Post, and the Dean of Religious and Spiritual Life at USC, Dean Soni This episode goes deep from the start. Victoria and Dean Soni really dig into how to actually stay positive in your life despite the current state of the world, how as humans we're always in a state of transition, and how you can leverage that to find gratefulness. This episode is perfect for anyone who's working to navigate life's transitions.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:03.1	Hi, we're Carleen and Jill, host of Breaking Beauty Podcast.
0:06.4	The show all about the breakthrough people, products, and moments in beauty.
0:09.7	On our show, you're going to find hella inspiring guests,
0:12.2	like Emily Weiss of Glossier and you'll get beauty tips galore from the top pros in the industry,
0:17.0	like Kim Kardashian's Makeup Guru and you'll hear skin care secrets from the likes of Dr. Pimple Popper.
0:22.5	Plus, you'll get shopping help with our damn goods episodes where we review the latest products,
0:27.2	hitting store shelves to let you know what's actually worth your money.
0:30.1	Listen every Wednesday to Breaking Beauty Podcast.
0:35.6	Welcome to RealPod. It's your host Victoria Garrick and this is the podcast where we hold nothing
0:41.2	back. Oh, so we're getting deep, huh? I've really cried for 12 days straight. Why do I want to be
0:47.2	perfect? There's nothing in my life that is perfect. Every week, I'll bring you honest, unfiltered,
0:52.3	and eye-opening conversations to help uncover the real in all of us. I crave the type of content
0:58.0	that you're talking about. I actually felt insecure. Oh my god, am I going to cry? Let me just
1:02.2	unload everything. New episodes every Wednesday leave those filters at the door because it's time to get real.
1:10.2	I
1:21.4	I am hyped because today's guest has been on the podcast before. It's Dr. Varun Soni. He is the
1:29.4	Dean of Religious and Spiritual Life at USC. He is a mentor of mine. He's been on the podcast once,
1:35.7	but his episode was so good that I aired it twice. I think if you Google RealPod, the mental
1:41.7	health crisis, or if you Google RealPod, Dr. Varun Soni, you'll find his original episode,
1:46.1	which is amazing. I highly recommend that. I wanted to have him back because I feel like I
1:50.8	referenced that episode so often. I was like, it's been a few years. Let's have him back on the
	...

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