"I'm feeling stuck in my relationship and don't know what to do."

On Attachment

Stephanie Rigg

Self-improvement, Society & Culture, Education, Relationships

5 • 1K Ratings

🗓️ 30 March 2023

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this Q&A episode, I'm speaking to the common conundrum of what to do when you're feeling stuck in your relationship. This often happens when we've been trying for some time to make changes (or hoping that our partner will make changes), but we're just not seeing any progress. I'll share an unexpected way that you can shift out of low self-worth and hopelessness, and into a more empowered, self-confident state that will allow you to navigate whatever is happening in your relationship wi...

Transcript

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0:00.0	You're listening to On attachment, a place to learn about how attachment shapes the way we experience
0:09.9	relationships and where you'll gain the guidance, knowledge and practical tools to
0:15.0	overcome insecurity and build healthy thriving relationships.
0:18.9	I'm your host, relationship coach Stephanie Rigg, and I'm really glad you're here.
0:28.1	Hey everybody, welcome back to another episode of On Attachment.
0:31.9	Today's episode is a Q&A episode and I'm going to be talking about
0:36.1	what to do when you're feeling stuck in your relationship. So this isn't in response to any one question, but it's in response to a lot of questions that are a variation on this theme that I get all the time from people.
0:50.0	How do I know whether to keep trying in my relationship?
0:53.8	What do I do if my partner's not interested in working through things?
0:58.4	And what are my options?
0:59.6	And how do I overcome this feeling of overwhelm and maybe even hopelessness if you feel like there are issues in your relationship that are unresolved and you maybe feel like you're out of options or you feel like you've tried lots of things or you kind of just feel like you're banging your head up against a brick wall trying to get something to change, trying to get your partner to be more engaged,
1:26.5	maybe your voice needs but you're not getting any traction or any kind of lasting sustained change in the right direction, you know, what we can do.
1:37.4	And of course that's a complicated conversation and it's not one that I can give you in a 15 minute episode is not what I can give you
1:45.8	the solution for every situation. But this is going to be particularly geared towards
1:51.7	anxiously attached people.
1:53.6	And it's going to offer you almost an invitation or a challenge for you
1:58.8	that will allow you to at least take some action for yourself that feels fruitful and rewarding irrespective of
2:05.9	what's going on in your relationship. So that's what we're going to be talking about
2:08.6	today. Before I get into that a couple of quick announcements, The first being that early bird enrollment for healing anxious attachment closes tomorrow.
2:17.0	So that means you've got just over 24 hours to get in at the reduced price which is $100 cheaper than the regular price.
2:26.0	I've also just added an extended payment plan which allows you to pay for the course
2:31.0	over six months and means that you can get started right away for just
	...

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