I'm done emotionally done. Hi, I'm Dave. Welcome to Walking his Fitness. This is a podcast

that gives you a 10-minute walk every day that provides a little added motivation to get out and

take the walk. Today's 10-minute walk starts after this.

Today you're going to get a peek behind the curtain.

I think sometimes I can present the veneer of someone who loves walking all the time. That every walk is nirvana, every walk is perfect,

every walk is just this side of heaven.

Well today you're going to hear the truth,

at least the truth of this walk that I'm taking now so it is about nine

minutes after eight it is a hot morning in Myrtle Beach sunny humid I left the house probably 90 minutes ago so I've been out walking for

close to an hour and a half and And I love long walks. Love them.

I like mixing it up.

I like taking short walks.

I love medium walks.

And I love me some longer walks.

One of the benefits of a longer walk, my brain has more room to explore, create, ponder.

When I know that I've got the time and the opportunity to go for a longer walk, in some ways it can even be more relaxing.

It doesn't feel like I've got to cram it in, fit it in.

Let's get it done.

And there have been times when I've gone out for a longer walk

and the circumstances, the situation is such that I don't want it to end.

And then there's today.

I'm in the process of heading back to the house.

...