You're listening to The Lively Show. In a world that's evolving, let's explore what's possible for our lives now.

Hello, my friends, and welcome to today's show. Before we get started, let's talk with today's community sponsor, Brienne Grogan, of briannegrogan.com. Brian, thank you so much for coming on today's show.

Thank you so much for having me. So happy to be here. I am so excited for everyone in the community

to meet you publicly here through the lively community sponsor. Why did you tell us about yourself

and your offerings? Yes, so I am doctor of physical therapy and I've been focusing on pelvic health

for about 20 years. Now my main focus is working with people one-on-one. I create

really beautiful customized private retreats in Central Oregon. And we work really head-to-toe

and focusing, of course, on pelvic health, a beautiful, holistic, whole-woman, whole-pelvic

care experience. So that is my primary offering. And I'm really excited

that I'm going to be in the welling community soon doing a really special program about where

kundalini meets kegles. So that's fun. And in addition to that, I also have a beautiful offering

that is a body-led challenge that I wanted to talk about today.

This is something I've actually personally invited you because of your expertise with pelvic floor

health. I know it's a popular topic. I'm really intrigued as I've been getting to know you

personally over this year about the work you're doing with women and self-touch. So I'm so excited

to bring that to the welling community for those

that are excited and interested in the topic of that. Kundalini to Kegles. What else are your

offerings, including that you wanted to share today on the show? Yeah. So I wanted to talk today

about my body-led movement challenge. So kind of like where Kundalini meets Kegels and the fun

thing that I'm bringing to

the welling community is this idea of really demystifying, this idea of self-knowing, self-touch,

self-pleasure, self-love. It's nothing crazy. It's really quite simple and it's something that

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