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The Chalene Show | Diet, Fitness & Life Balance

I'm a Slave to My Phone | Breaking The Addiction - 796

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.8 • 7.3K Ratings

🗓️ 14 February 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Chalene helps us to understand how incredibly valuable and necessary our phones have become. To think that we can do without is unrealistic. We use our phones for work, to check the weather, get directions, find the love of our life, have groceries delivered, lock our front door, scroll through social media and so much more.

But, as is the case with anything that is good for us or helpful, there's also the danger of compulsive use. So, for many of us, our phones have replaced our ability to be present.

Chalene breaks down the six steps she's using to limit her phone use to increase her ability to be present. She also offers do's and don'ts to have a meaningful conversation with your significant other about their phone use.

 

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Transcript

Click on a timestamp to play from that location

0:00.0

What's up buttercup?

0:01.7

Hey, thanks so much for joining me here today

0:03.3

on the Shaline show.

0:04.5

I'm just gonna go on a limb here

0:06.0

and take a wild guess that you are listening to this

0:08.3

on your phone.

0:09.5

The phone is the greatest invention,

0:12.0

one of the greatest inventions.

0:13.1

I mean, it has profoundly changed our lives.

0:16.1

It's made so many things, so much easier,

0:18.2

and so much better.

0:19.6

But as I assume you probably would also agree,

0:23.2

we've also become like tethered to our phones.

0:26.1

We're slaves to our phones.

0:28.1

And maybe you, more than your partner,

0:30.8

or maybe your partner more than you,

0:32.9

and you have to wonder like,

0:34.0

what impact this is having on all of us?

0:36.7

I know we can agree that we use our phones too much.

0:40.4

In fact, I sometimes feel like I'm a slave to my phone,

0:42.9

and that's why I've created this episode.

0:45.1

Today, I'm gonna share with you six different things

...

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