Hi, I'm Christina Applegate.

And I'm Jamie Lynn Sigler.

And this is messy.

The following message is brought to you by Navardis.

Since partnering with Navardis, I have been thinking a lot about when I was first diagnosed with

relapsing a mess.

To be honest, I was overwhelmed and in denial, and I didn't want to accept it.

Eventually, I had to be real with myself, reflect on what was important, reframe how my diagnosis was impacting my life, and focus on how I was feeling.

And I wish I'd started thinking about my needs sooner.

It helped me get to a place of acceptance and find the right treatment

choice for me and I really hope others don't wait as long as I did. That's why I

partnered with Navardis to create a three-step guide hoping it can help people speak up and voice their needs.

Get the guide at reframingMS. Hi. Hi. How are you? How are you?

Before we started recording, Jamie asks me, oh my God, you still have a sunburn on your nose.

So life lesson, life hack, guys.

If you have not been in the sun and forgot how sun works, like I have for three and a half years,

there's this little known product called sunscreen and if you're going to sit out at your beach house that sounds duchy and boosy yes, I have a beach house, but it's a tear down. down okay so whatever we don't need to make excuses I know

but you have earned this goddamn beach house I know but I grew up poor and so I'm embarrassed by things because people may know you're not you shouldn't be embarrassed but you're

acknowledging that this is not a common thing anyway so I sat I sat out at the beach house with my neighbor and we talked from 12 in the afternoon till 7 o'clock at night.

It was just like one of those conversations and she really is like the most incredible person her name is

Fran and she is she's like a therapist and she's just cool and she goes to burning man and she's like but she's older but she's just awesome like the kind of person that you can have a conversation with anyway.

My point is I sat there for so long and my friend came out from my house and goes, oh my God, you are so burnt. And I was like, how? It's not hot. Like,

...