I Lost My Sh*t Yesterday (and Other Mental Health Moments)

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 30 May 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing. How’s your heart? How’s your mind? How’s your body? Your soul? All month long, we’ve been sharing special meditations that can support you on your mental health journey. And even sharing other podcasts we think you might like for the same reason. I hope you’ve been enjoying them all! To conclude this month, I thought it would be fun to share a few of my “mental health moments” from May. How I felt, what happened because of how I felt, and what I did about it. I’m doing this for a few reasons. 👉🏽 Because I want you to know I’m human. And no matter how much I preach about inner peace, alignment and meditation, I am completely aware that I am perfectly imperfect. 👉🏽 Because I want you to know that you’re not alone. All of us experience dark moments and carry heavy stuff. It ain’t pretty. But it’s purposeful. And I believe it’s a part of what carves us into our greatness. 👉🏽 Because I want to share helpful tools that perhaps you can use during your own “mental health moments.” 💗Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes.
0:35.6	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:41.3	You can start from £50. That's why they're not difficult to get started investments either.
0:46.3	And you can choose your risk level, so they're hardly in at the deep end investments.
0:50.3	So if you've got savings and you want to help grow your money over five years or more,
0:55.0	then search Barclays' ready-made investments. Make money work for you. Investing is not for everyone.
1:00.0	The value of investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.
1:09.0	Hey, it's Katie.
1:13.3	And as we wrap up Mental Health Awareness Month, I want to check in with you and see how you're doing.
1:19.0	How's your heart?
1:20.6	How's your mind?
1:22.3	How's your body?
1:24.4	How's your soul?
1:26.8	All month long, we've been sharing special meditations that can support you on your mental
1:31.5	health journey.
1:32.7	And I hope you remember that they're here all the time so you can always come back and
1:36.7	listen no matter when throughout the year it is.
1:39.6	And we've even been sharing other podcasts that we think that you might like for the same
1:43.2	reason.
1:44.0	I really hope that you've been for the same reason. I really
	...

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