A Journey Beyond the Clouds

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 1 June 2025

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes.
0:35.6	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:41.3	You can start from £50. That's why they're not difficult to get started investments either.
0:46.3	And you can choose your risk level, so they're hardly in at the deep end investments.
0:50.3	So if you've got savings and you want to help grow your money over five years or more,
0:55.0	then search Barclays' ready-made investments. Make money work for you.
0:59.0	Investing is not for everyone. The value of investments can fall as well as rise and you may get back less than you invest.
1:03.0	T's and Cs apply. Close your eyes gently
1:17.8	and allow your body to settle.
1:36.3	Take a slow, deep breath in, then exhale softly, softly, letting go of the whole day. Let your shoulders drop.
2:01.6	Let your belly soften.
2:08.6	Let your jaw loosen.
2:11.6	Let your jaw loosen. You are hell quietly by the stillness.
2:28.3	You are held quietly by the stillness. Now imagine a wide open sky above you.
2:49.0	Now imagine a wide open sky above you, painted in soft pastels with clouds scattered like pillows. The air is still.
3:21.3	The world has hushed.
3:36.0	And you are standing on a quiet hilltop, looking out at this great sky, feeling ready to rise.
3:41.6	To rise. The
4:00.3	The The
4:17.0	The With every breath in, you feel lighter.
	...

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