Your daily life often goes like this.

With Air France, choose instead.

Give yourself a sunny break this winter during the Air France moments.

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Elegance is a journey, Air France.

To book and for terms and conditions, visit Air France.

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The Red Cross is here to deliver essentials to people who have lost everything in Ukraine.

We are here to support families battling the food crisis in Somalia.

We're here to shelter earthquake survivors in Turkey and Syria.

We're here for humanity. With your support, the Red Cross has helped millions of people in the UK and 191 other countries.

Search British Red Cross to support us.

Together we are the world's emergency responders.

Chronic Insomnia has its advantages, believe it or not. Sure, I haven't slipped through the

night since I was a teenager. Yes, I sometimes start to hallucinate after being awake for more than 72 hours.

But on the plus side, when I go to the gym at 4 a.m.

At least, I don't have to worry about anyone watching me.

I've been doing this for a couple years now, work out at the witching hour, my friends call it.

It's oddly soothing to be productive at a time when most people are in deep sleep.

It distracts me from my inescapable feelings of exhaustion.

And it's a good chance to clear my head. This year I decided to try something new and add some jogging to my

workout regimen. I've always been afraid to run in public because I'm afraid of the general

...