I Know Why You've Gained Weight | CarSmart Edition - 491
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 1 November 2019
⏱️ 22 minutes
🧾️ Download transcript
Summary
The holidays are upon us! AKA — the time of year where many of us gain weight and/or don't feel our best. In this CarSmart edition, Chalene shares her thoughts as to why this happens. But, even better… she'll explain how to stop this unfortunate trend!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi, Shalene. This is Brittany. I'm an avid podcast listener. I love your podcast. I probably discovered it about |
| 0:09.1 | six to seven months ago. I |
| 0:11.9 | recently downloaded the find your thing |
| 0:15.7 | PDF and I actually did that about two weeks ago. I'm kind of my car |
| 0:22.6 | right now because I filled it out today finally after |
| 0:27.4 | just letting it sit in my inbox for a while because I was scared of those questions because I didn't think I |
| 0:36.1 | knew myself anymore. I'm a 30-something year old mom and I have |
| 0:42.1 | three kids that are six, four, and three. So if you do the math, I have three kids three and under. So for the past six years, |
| 0:50.5 | I have been devoted to them and I don't know what I do for myself. |
| 0:55.9 | I don't know what I'm good at besides serving them. |
| 0:59.4 | So I was really scared to fill out those questions and figure out what is me anymore and I just want to thank you so much because |
| 1:09.0 | after I looked at those questions, I really thought about who I am and |
| 1:14.7 | what I'm good at and what I like to do, |
| 1:17.5 | but I knew there was something more and now I have an idea of what that could be. |
| 1:22.1 | So thank you so much for doing what you do. Please keep doing it. It means so much to me and I know everyone else like me who was |
| 1:30.5 | probably nervous to fill out that questionnaire or didn't even do it yet. Thank you. You helped me find my thing and my purpose. |
| 1:38.3 | Hey, what's going on? Happy Friday. It's Carsmart Friday. Get excited. This is going to be a great episode and you are going to love it. So please put your seat belts on. We are going for a ride. |
| 2:00.4 | Welcome to the Shaline show. Shaline is a New York Times bestselling author, celebrity fitness trainer and obsessed with helping you live your |
| 2:08.1 | dream life. So yesterday, depending on when you're listening to this, was Halloween. I assume you're listening to this sometime in the fall. Either way, the point is |
| 2:18.5 | we're in that season. We're in that season where people |
| 2:21.6 | basically from Halloween all the way through the first couple of weeks of January, |
| 2:27.1 | tend to experience considerable weight gain or sometimes it's not even just like major weight gain. It's just |
... |
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