Welcome to Wake Me Up.

Change your life by changing your morning.

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Welcome to Wake Me Up.

I'm so glad that you chose to be here today.

My friend, knowing is better than believing.

If you know something to be true, you will alter your behavior and continuously act upon it,

even in ways you're not even conscious of.

And that's why I've made these affirmations for you. They all start

with the same two words. I know. So make a habit out of repeating this episode every morning for

at least a week and see if it doesn't change how your days go.

For these affirmations specifically, I would encourage you to say them out loud.

But the truth is, you can partake however works best for you.

Other options are just to listen along or repeat them in your mind.

And for the deepest experience, you can find a comfortable position,

close your eyes,

and settle into a meditative state.

But no matter how you're going to do these affirmations,

let's begin with one nice, deep breath together.

So inhale, nice and deep.

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