I Hit Rock Bottom—This Is The One Tool That Changed Everything

The Liz Moody Podcast

Liz Moody

Self-improvement, Education, Mental Health, Health & Fitness

4.9 • 3.2K Ratings

🗓️ 18 May 2026

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

When I was in the absolute worst time in my life, I got out of it by learning a tool that I credit for getting everything I ever wanted—my career, my friendships, my house. It came from my darkest moments, when I was agoraphobic—I’ve told bits and pieces of that story before, but I've gained so many new listeners since then, and I also haven’t shared in detail how it ended up having this incredibly positive impact on my life, how I learned something simple and easy that you can do to get what you want in all areas of your life too. That’s what I’ll be sharing with you today. Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: https://www.youtube.com/@LizMoodyTV Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. This episode is brought to you completely free thanks to the following podcast sponsors: • Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. • IQ Bar: text LIZ to 64000 for 20% off. • Lumebox: right now get 40% off, that's $260 off the regular price of $629, when you go to TheLumeBox.com/Liz. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 431. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	When I was in the absolute worst time of my life, I learned a tool that I credit for my career, my friendships, my house, pretty much everything good in my life.
0:08.9	It came from my darkest moments when I was agoraphobic.
0:12.1	I have told bits and pieces of this story before, but this podcast has become so much bigger since then.
0:17.3	And I also haven't shared in detail how this time period ended up having this
0:22.3	incredibly positive impact on my life, how I learned this simple and effective tool that
0:28.0	you can use to to get everything that you want in all areas of your life. So that is what I thought
0:34.6	I would get into today. When I was in my late 20s, I spent literally months in bed.
0:39.9	It was 2013, I had moved to London, England.
0:43.6	Zach had gotten into graduate school and it was going to be a two-year program and I was so
0:47.6	excited because I self-identified as a person who traveled.
0:51.6	I had lived in Berlin at this point.
0:53.9	I'd lived in Buenos Aires. I'd lived in
0:55.3	Amsterdam. I was like, I am an adventure. This is part of my self-conception. I was super stoked. So we packed our
1:02.5	bags. We paid for a very expensive plane ticket for our cat Bella, and we went to England.
1:08.5	And for the first few months, everything was great. We were exploring.
1:12.3	London has markets everywhere in all the neighborhood, so we'd go to the Columbia Road
1:15.8	flower market, and we went to Borough Market. I was already noticing some red flags, though.
1:21.7	One thing I didn't realize about London is that it's incredibly spread out.
1:26.2	Zach's school was over an hour away from our house, so he would
1:29.3	invite me to come do stuff, but by the time I'd get ready, get on the tube and get there,
1:33.3	if him and his friends were like hanging out, having a beer at the local pub, that was over by the
1:38.1	time that I got there. I was writing a book at the time, which did not end up being published, but
	...

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