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Hello, everyone, and welcome to the Girls Camp podcast. I'm your host, Haley Rawl.

We are going to catch up today because we haven't done just a catch-up chatty episode in a while.

But I have a lot of thoughts and feelings for you

on social media about social media because I decided to take a social media break in the month

of November. I ended up taking about three-ish weeks off more or less. And I learned a lot from doing it about myself, my relationship

to social media, and I want to talk about it with you. Then I have some random catch-up things

I've been meaning to tell you about. And lastly, we have some submissions, some questions,

some thoughts and feelings from you all that I will be

responding to. The reason I decided to take a break from social media is because I have had the

feeling for quite some time for years, honestly, that I am addicted to social media. And I looked

this up to see if like social media addiction is a real thing. I don't like using the term

addiction. Like I'm not using it here in a clinical sense because I don't think that that should

be taken lightly. But I looked up, is there such a thing as social

media addiction? What characterizes it? Social media addiction is not in the DSM, but I did find a

handful of articles and professionals talking about this and pulled together some of the signs that

maybe you have a problem with social media. And these are the ones,

I mean, I think I qualified for almost all of them, unfortunately, but I wanted to list off

...