Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

So you can get your vitamin D from food, right?

Now you can't.

It's almost impossible unless you consume fatty fish every single day of the week.

Vitamin D is called the Sunshine Vitamin because you're supposed to get it from the sun.

But it's a bit difficult.

Take a look at this.

If you're out in the sun for 10 minutes, you're going to get about a thousand international

units of vitamin D, okay?

Just a thousand.

That's not that much.

But that's only if you live close to the equator and if you're young and not overweight

and don't have diabetes and it's summer day, it's the mid part of the day and you're

lying down, not standing up because the sun can't really go through your head, right?

It's just a little is going to go on your face, but not the rest of the body.

If you're not using sunscreen, if you have a healthy liver, if there's no clouds out,

if there's no pollution that's blocking the sun rays, if there's no genetic defects,

if there's no gastrointestinal damage because inflammation and scar tissue blocks the vitamin

D absorption.

Also, if there's no gallbladder removal because you need bile salts to help you absorb

vitamin D.

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