The Bible says you ask and you don't receive because you ask wrong because you just don't know what to ask for. You need to sit with what hurts so that when you ask the Lord, how am I going to fix this? And then he brings people and resources into your life. You don't reject it. Whenever I'm out of character, I have to go and sit with it. Christine DeClario is a Christian singer. Songwriter and worship leader known for her unfiltered honesty.

Dr. Amen and Christine discuss the power of religion and how it can help heal your trauma.

Most people will not enter the doors of an expert because they're too afraid of what they're going to hear and feeling that they have failed in some way to get there.

It's the repressed rage that comes out in panic attacks, anxiety, eating disorders.

Yes.

Which is exactly where I was.

The lesson I learned in it when I came back was.

Every day you are making your brain better or you are making it worse.

Stay with us to learn how you can change your brain for the better every day.

Are you excited to optimize your brain and help the brains of those you love?

Do you want to prevent or treat memory problems, anxiety or depression?

Do you want to be happier?

That's why I created Amen University to take what I've learned over the last 45 years

and help you have a better brain, a better mind, and a better body.

You can take courses like our 30-day happiness challenge, which was shown in research to increase happiness by 32% in just 30 days,

or memory rescue, or overcoming anxiety, depression, trauma, and grief, or healing ADD at home

in 30 days and much more.

We also have professional courses and courses for kids, including Brain Thrive by 25,

which was found in independent research to decrease depression and improve self-esteem.

And as a special offer, just for our listeners, you can save 20% on your next course.

Visit amenuniversity.com and use the code, podcast 20.

Christine DeClario is a bilingual worship leader, songwriter.

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