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Should I Delete That?

"I don't wanna spend my life being relatable" with Soph Butler

Should I Delete That?

Alex Light & Em Clarkson

Society & Culture, Unknown

4.81.2K Ratings

🗓️ 17 April 2022

⏱️ 99 minutes

🧾️ Download transcript

Summary

This week, Alex is back from an eventful stint in Manhattan, and Em joins us from her holiday to talk to Sophie Butler. Soph shares how being experimental and playful with makeup and fashion has helped her become her best self. She talks about being unapologetically joyful despite the critics, and the perils of trying to be relatable.


Follow Soph on Instagram @sophjbutler

Show timestamps:

Good, Bad & Awkward - 00:03:46

Interview with Soph - 00:25:18

Is It Just Me? - 01:23:22


Follow us on Instagram @shouldideletethat

Email us at [email protected]


Sponsored by Mindler, use code DELETE22 for 50% off your first therapy session.

Mindler is an online therapy app, offering video call sessions with psychologists. Self-help programmes are also available in the app, covering a range of diagnoses.


Produced & edited by Daisy Grant

Music by Alex Andrew



Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0

This is a paid advertisement from BetterHelp.

0:02.3

We are so proud to have been partnered up with BetterHelp for as long as we have,

0:05.5

and we love hearing from you guys about how well you're getting on with it.

0:09.0

I actually got a feel-good Friday, which I've very excitedly sent to Alex last week,

0:13.0

saying, I am three sessions in to BetterHelp and it feels good.

0:16.3

Thanks for the discount code, girls.

0:18.1

It means the absolute world to know that you guys are loving BetterHelp as much as we do,

0:21.5

and we are delighted that we are partnered back up with them again,

0:24.3

and we still have our discount code.

0:25.9

I was so happy when you sent me that message.

0:28.0

We're both big advocates of therapy and both of us have benefited hugely from therapy,

0:32.8

and we love how accessible BetterHelp makes it.

0:35.3

With over 1,000 therapists in the UK, BetterHelp provides access to mental health professionals

0:40.5

with a wide variety of mental health expertise.

0:43.2

The great thing is that you can access this therapy from the comfort of your own home,

0:46.8

and you can choose your therapist to make sure that you're paired with the right person for you.

0:50.5

Our listeners get 10% of their first month at BetterHelp.

0:54.0

Just go to BetterHelp.com slash delete that.

0:57.6

That's better, h-e-l-p.com slash delete that.

1:03.2

We are delighted to be partnered back up with online therapy app Mindler.

1:06.9

If you're struggling with your mental health and it's impacting your daily life or you just

1:10.4

need someone to talk to, Mindler is a brilliant app that is helping to make therapy accessible.

...

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