Oh I'm nervous. Hi. Hi everybody. It's me. It's Kelly. Welcome to the Run Self-European

Podcast. We're officially back. That means every single Wednesday you will awake,

awaken? You will wake up. We're gonna say that because I don't know how to, I don't

know how to use the other word. You're gonna wake up to a new episode of this podcast.

It's been a while. It's been a minute. I, a lot has happened in my life. A lot has changed.

I've changed. You've changed. You're different. Oh wow. I'm not even going to give you some

sun time. Is that a sun time? Into the woods of sun time, yeah. I don't know. I'm not a

sun-hime girly, but that's not what's beside the point. I'm already getting off topic.

You're probably understanding why we stopped this podcast because I can't, I can't not commit

to one train of thought. I've missed this. I can't tell you how many runs and rides I've

been on. Just dreaming about pulling the trigger on this and doing it again, but every single

time that I start to put the plan in place and make the moves, I just realize I have too

many balls in the air and things have calmed down enough for me to commit and for me to make

a move. The outline is done and the next couple of weeks of stuff are outlined. I used to

script these podcasts. They used to genuinely be verbatim word-for-word scripted and I would

have tangents here and there, but for the most part they were scripted. This one is not, but

I do have an outline and I do know what I want to talk about today, but before we get into it,

I just want to update you on where I am. The baddest lady gang is a thing. What I

launched this podcast, I couldn't have dreamed where I would be today. We have the baddest lady gang.

I am the head coach of the baddest lady gang. I'm a running coach. I coach hundreds of women

in person online a year and thousands take on my running plans, which is really gratifying to me

because I put this stuff out there to be something different. It frustrates me to hear how athletes

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