Welcome, welcome, welcome to the Run Selfie Repeat podcast. That's right everybody. We're back. We are back after a very long hiatus.

My name is Kelly Roberts. I am the founder, creator, head coach of the badass lady gang, and I'm your host of this here little horse and pony show.

My goodness, we've come a long way. I'm doing reaction videos to this vlogging series. I started back in 2016, Becure Bust.

And it is so wild to do these two, both the podcasts, the Run Selfie Repeat podcast, and Becure Bust in conjunction with each other.

Because it's really hard not to just take what I'm seeing and becure Bust and put it here, which if I'm being perfectly honest, it's exactly what's going to happen.

Because it's really hard not to, it's fascinating to go back and watch, because so much of the headspace is already there. I just don't, it's like buying up a Lego set, a really, really complicated Lego set, and then, and then trying to put it together the way it's supposed to be put together without the instructions.

You're probably not going to get exactly what, you know, it was supposed to be, but you're going to get something beautiful regardless, right? Something awesome and creative.

And the best part is putting everything together, right? I almost used IKEA as my example, but no one has fun putting together furniture.

I can think of a million things I'd rather do than put together furniture. I hate putting together furniture. I honestly hate it.

But I'm actually pretty good at it, and that makes me feel good that I know how to use a screwdriver and all sorts of other stuff.

Makes me proud of my little stagecraft days in college when I took that class. I can, I can use a bandsaw. That's pretty cool.

But anyways, back to the baddest lady gang. I'm a coach. I've been coaching women for years now, which is amazing because sometimes I feel like I'm still this like brand new runner, but I'm absolutely not.

I have a lot of experience now, a lot of training, a lot of certification. The baddest lady gang is a buy in four women's running community.

We have a free online community. We have free chapters that you can join. All athletic levels are welcome. And when we say that, we mean it.

We're in ten cities in the US and Canada. We also have running plans. So if you're looking for a running plan without the, without the mus and fuss of coaching calls and all the other extras and you want an affordable running plan, you can get one of those.

Whether you want to get stronger and faster, you want a base build, you want to do the mile, you want to do a 5K, a 10K, a 15K, a 10 mile or a half marathon, a marathon, we have it for you.

Or you can join the team and get access to all of our running plans that are customizable because you're on the team.

You get access to a bunch of other resources. You get five weekly coaching calls to during the week three in the in the evenings.

That's right. Five. That's a lot. That's so much. That's a huge offering. That means you could talk to your coach five times throughout the week live, which is you're not going to find that anywhere.

What else do you get? You get coach Amanda's strength by yoga and functional movement library with over a hundred well over a hundred videos. She's got series that you don't have to like doom scroll. You could follow series.

We've got mental game. We've sent so much time developing your mental game. We have journals for every single week of training to really help you define why you're doing this and ways strategies that you can really, really, really build.

Self-efficacy and confidence and get ready for race day so that regardless of what your goal is, you can kick ass and take names and feel really proud of the work that you put in during training because training is the most important piece of the puzzle.

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