Today's episode covers all things crunchy, from being barefoot to mouth taping, prenatals,

being a scam, white allergies aren't normal, and why you should stop maybe using soap so

much. Actually, today's guest is so crunchy that I think she is crispy. What I love about her is

that she doesn't pretend like she's reached perfect health or that she has it all figured out.

She believes health is a lifelong pursuit, and she's in the thick of it just like you and I.

She has personally dealt with things like digestive struggles, extreme food sensitivities,

and infertility. But she believes God knows all the intricacies of each and every part of us,

and that he designed us to heal and be well. She has said that if we can lean into the simplicity of

life the way he created it, rather than the consumeristic, over-complicated symptom-chasing narrative

all around us, that we can find peace and balance with our health. She's a chiropractor and

health and wellness fanatic who is a passionate and large following on Instagram, which is dedicated

to being non-toxic. She's also conservative, so I know that you're going to love that too.

Please welcome Dr. Courtney Kayla to the spillover.

Courtney, I have a confession to make. I started following you a couple months ago. When I first

started following you, I thought this girl is crazy. I may be agree with like one thing she says,

and then after two months, I realized you were right about everything. Is that something you get a lot?

I would say that most of the time, first impressions, people are like, nah man, I know. She's on another

level. This chick is nuts. And then they like maybe try one thing and they're like, oh, okay.

Yeah. It's a game-cater. It's pretty common. Tell us about your wellness journey. Like, when did

you get into this whole non-toxic life stuff or have you always been this way?

I mean, I think I've always kind of had this like thought process of like,

I don't know how to explain it, except that when I was a child, I just felt like the body was

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